A HOLISTIC Approach to Therapy
Taking care of your mind, body & soul
TELEHEALTH | IN PERSON
CALGARY | ALBERTA
WHAT WE OFFER
Our Counselling Services
Mental Health For
Children, Adults, Couples & Families.
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The goal of individual counselling is encouraging self-growth, healing, and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas:
Anger Management
Anxiety
ADHD
Communication Patterns
COVID-19
Depression
Grief
Identity
LGBTQ Related Issues
OCD
Phobias
PTSD
Self-Care
Self- Esteem/Self-Worth
Spiritual Aspect's
Substance Use
30 minutes - $100.00 - 125.00
50 minutes - $175.00 - $200.00
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The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. This form of counselling can include but is not limited to the following areas:
Abuse
Affair & Betrayal
Boundary Setting
Communication Style’s
Decrease Sexual Interest
Distrust
External Stressors
Family Involvement
Love Language
Reconnection
Sexual Preferences
50 Minutes - $225
90 Minutes - $275.00
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Looking to focus on enhancing the family dynamic? Relationship patterns in the family? Area's include but are not limited to:
Abuse
Connecting with children
Divorce and co-parenting
Establishing healthier relationships & Identity
Triangulation and detouring
Parenting Strategies
School Refusal
Separation Anxiety
Values
50 Minutes - $150 - $200
90 Minutes - $275.00
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Adult ADHD Assessments
Autism Spectrum Disorder Assessments
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Building Self Esteem
Increasing Self Care
Grief Recovery
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering you Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and match with a therapist for you.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self discovery plan.
Our Approach
HOW WE SUPPORT
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A holistic approach to therapy explores the mind-body-soul connection. We look at the whole picture, not just a part of the self.
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Each practitioner will provide a combination of psycho-education (answering the why’s) and intervention (establishing the what to do about it)
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Your experience is unique, and we look forward to getting to know you and your story.
About Us
Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.
At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR personalized for you.
Located conveniently in the heart of Calgary, we provide a safe and supportive environment where you can explore your thoughts and emotions, develop effective coping strategies, and embark on a journey toward positive change. Your well-being is our priority, and we're here to empower you to lead a happier and more fulfilling life.
Start your path to wellness today by booking a complimentary consultation.
Counselling in Calgary Services
Accessible Location in Central, South West Calgary, only 5 minutes from downtown, and free parking! Neighbouring Elboya, Britannia, Mission, Inglewood, Kensington, Pumphill, Ogden and Acadia. Providing telehealth services across Alberta.
Contact us.
Britannia Business Centre
4723 1 Street S.W
Calgary, AB, T2G 4Y8
Phone 1 825 901 0100
Email inquiries@inspirewellnesstherapy.ca
If you are in immediate distress please contact your local distress centre, or 911.
FAQs
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Please check with your insurance company if they cover the cost of mental health services or alternative therapy. Direct billing for certain providers (Blue Cross). You will receive an invoice with a registration number to submit to the insurance company.
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Sessions can be offered through a variety of methods. In-person, walk &talk, in-home in Calgary, AB area.
Virtual services (phone or video) across Canada.Video sessions will take place using 'Jane' platform. All instructions will be provided during initial booking. Alysha D completed her Reiki licensure virtual, and therefore, is trained to provide remote viewing services.
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The fee of service is as follows:
30 Minute Sessions: $125.00
50 Minute Sessions: $200.00
90 Minute Sessions: $275.00
Please note, we do offer sliding fee scale’s which can be discussed with your practitioner during the consultation.
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There is a cancellation policy of 24 hours notice prior to the service. The service may be rescheduled using the link below. Please note, less than 24 hour cancellation notice will result in a full session fee amount. Still, have more questions? Get in touch and I’ll be happy to answer them as soon as possible.
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Each initial session will begin with an overview of the consent form. Depending on the service, the practitioner will provide an overview of what to expect for the remainder of the session. Each service is adapted according to client needs.
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.