I am a registered Canadian Certified Counsellor with The Canadian Counselling Psychotherapy Association and a Registered Provisional Psychologist with The College of Alberta Psychologists. I consider myself an emotion-focused, holistic therapist, offering an integrative approach to counseling. We will work together in understanding your patterns and establish balance to help you in overcoming the barriers you face. The process of therapy can create uncertainty, and I am here to support you through your journey.
Primary areas include anxiety, ADHD, depression, life stressors, self-worth, body image, relationship stressors, financial stressors, eating disorders, and addictions. Working with children, individuals, couples, and families.
I also offer intuitive counseling and alternative services such as mindfulness workshops to aid in accessing your higher self. As a Master's level Reiki practitioner, I can incorporate alternative forms of healing through the practice of the Usui Reiki method.
What Modalities I Use
Emotion-Focused Therapy (Tapping)
Acceptance and Commitment Therapy
Biopsychosocial (Mind-Body connection)