Welcome,

Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.

Hello, my name is Lynnette. As a Certified Canadian Counsellor with over 14 years of counselling experience I specialize in working with adolescent and individual adults. I work from a client centered approach to support the client in an evidence based ethical way.

The foundation of my therapeutic work is based on a strong therapeutic relationship. A strong therapeutic relationship provides the opportunity for one to feel safe in order to explore the vulnerable impact of our life experiences, circumstances, thoughts and feelings. I will meet you where you are at and effectively support you in establishing and reaching your therapeutic goals.

I look forward to being a part of your journey.

Focus Areas

Anxiety, depression, life transitions, relationships, self esteem, grief and stress.

Demographics

• Adolescent

• Individuals

What Modalities I Use 

• Narrative Based therapy

• Mindfulness-Based

• Somatic Based

• Cognitive-Behavioural Therapy 

• Biopsychosocial (Mind-Body connection)