Self Worth Therapy
Treatment in Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15 Minute Complimentary Consultations. We are Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.
Learning to love yourself is not easy.
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and match with a therapist for you.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self discovery plan.
What is Self Worth Therapy?
Are you afraid of being seen?
Do you have tendencies to compare yourself to others?
Maybe, even a belief that this is the best it will be?
When we have low self confidence, it may become innate too continue to hide ourselves. Being seen may be one of the most uncomfortable challenges to take on. Low self confidence can truly impact us in so many ways. When working on self confidence it becomes more than talking to yourself in the mirror. Don’t get me wrong, the affirmations are necessary and helpful; but they are not everything.
When we are working on self esteem we want to begin my understanding the core belief. How did we get here? Who made us feel so small? Once we understand the belief, we can begin to incorporate new beliefs through practice and patience.
Learning to increase self esteem is not comfortable. But it is worth it.
Why is Therapy Helpful?
There a variety of triggers that may cause the desire to start therapy. Some of the reasons may look like:
Improving relationships
Better work performance
Building sexual intimacy
Increasing health
Increasing self confidence
Role modelling to our children
How We Can Help!
Don’t worry, all of our practitioners operate all of our practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding the world around you in which contributes to the negative thoughts enhancing low self confidence
We work on building healthier relationships, increasing self confidence, recognizing worth, and to reduce self sabotaging.
During our work together we will begin with an intake session. At this first session, we’ll discuss why you chose to seek therapy and your personal goals.
The process of therapy holds a lot of uncertainty, and we are here to support you in every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Calgary Self Worth Therapists
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Alysha Dosanjh
Founder
Canadian Certified Counsellor
R. Provisional Psychologist
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Laura Hall
Telehealth & In Person
R. Provisional Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Provisional Psychologist
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Helena Morris
Telehealth & In Person
R. Psychologist
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Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Lynnette Theroux
Telehealth
Canadian Certified Counsellor
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Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.