We want you to get the care you deserve
Therapy and Life and Wellness Coaching in Calgary
What We Offer at Inspire Wellness Therapy
Inspire Wellness Therapy is a diverse, inclusive wellness practice in Calgary offering both therapy and life & wellness coaching through a holistic, person-centered approach. Our team is committed to supporting individuals, relationships, and families in meaningful ways that honour each person’s unique journey of growth, healing, and self-discovery.
All of our practitioners work from a holistic framework that focuses on maximizing self-potential while meeting you where you are. Whether you are seeking therapeutic support for mental health concerns or coaching to navigate personal goals, life transitions, or overall well-being, we are here to walk alongside you.
The process of therapy or coaching can hold many uncertainties, and we strive to create a supportive, grounded, and compassionate space throughout your journey.
We proudly offer approaches that extend beyond conventional counselling, including culturally responsive therapy, somatic-based work, neurodivergent-affirming care, and holistic life & wellness coaching. Our Calgary-based psychologists, therapists, and coaches collaborate to ensure you receive the type of support that best aligns with your needs — whether that is healing, growth, clarity, or direction.
We offer HIPAA-compliant telehealth services across Alberta and BC, as well as in-person holistic therapy in Alberta, and life and wellness coaching sessions across Canada. We embrace a whole-person model of care, recognizing that meaningful change happens when the mind, body, and inner experience are nurtured together. Through therapy or coaching, we work with you to explore the many dimensions of your life, uncover inner strengths, and support lasting, balanced transformation.
Core Values
Compassion
Showing kindness, empathy, and understanding toward oneself and others to promote healing and well-being.
Liberation
The belief in facilitating freedom, autonomy, and empowerment for all.
Authenticity
Being genuine, honest, and true to oneself, for greater self-acceptance and fulfillment.
Mindfulness
Focusing on each aspect of self - past, present, and future.
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through an online appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Meet The Founder
Individual Therapy, Relationship Therapy in Calgary, Alberta, is a corporation founded by mental health and wellness practitioner Alysha Dosanjh. The mission is to provide a nurturing and inclusive space for individuals to embark on their journey toward mental, emotional, and spiritual well-being, taking care of your mind, body & soul. Grounded in empathy and authenticity, we offer a holistic approach to therapy, tailored to each individual's needs. Our commitment is to foster genuine connections, promote self-discovery, and empower our clients to embrace their inner strength and resilience.
The foundation is based on providing mental health services for individuals, relationships and families through a person-centred lens utilizing a holistic therapy model. Each of the practitioners is a registered mental health professional, ready to guide and support you in the journey of authenticity and rediscovery.
Get started today.
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.