A Holistic Approach to Therapy
OCD Therapy in Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15-minute discovery calls so you can determine if our holistic approach to therapy is right for you, whether in Calgary in person or virtually.
Recognize, reframe, reclaim.
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Discovery Call
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through an online appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Do intrusive thoughts make you feel out of control or define who you are?
Are compulsions interfering with your daily life, making it difficult to feel at ease?
Do you fear that no matter how much reassurance you seek, it never feels like enough?
What is OCD Therapy?
OCD can be overwhelming, exhausting, and isolating, making daily life feel like an endless cycle of intrusive thoughts and compulsions. Whether you experience persistent doubts, fears, or the urge to engage in repetitive behaviors, OCD can create a sense of being stuck, leading to frustration, anxiety, and emotional distress.
Many people with OCD struggle with uncertainty, fear losing control, or seek reassurance that never feels enough. You may find yourself avoiding situations, overanalyzing thoughts, or engaging in rituals to ease distress—only to feel trapped in the same patterns.
Rest assured, you are not alone, and your experience is valid.
Why is Therapy Helpful?
If OCD is interfering with your daily life, therapy can provide effective tools and strategies to help you regain control, reduce anxiety, and build resilience. Some reasons you may seek OCD support include:
Breaking free from intrusive thoughts that feel distressing or overwhelming
Understanding compulsions and how to manage them in healthier ways
Learning to tolerate uncertainty without resorting to repetitive behaviors
Developing coping strategies that reduce OCD-related distress
How We Can Help
At our practice, we take a holistic and evidence-based approach to treating OCD, ensuring that therapy is tailored to your unique experiences and challenges. We work with you to understand the underlying patterns of your OCD, identify current coping strategies, and develop healthier, more sustainable responses.
Therapy for OCD often includes a combination of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP)—two highly effective methods for reducing obsessive thoughts and compulsive behaviors. These approaches help you retrain your brain, build resilience against uncertainty, and regain control over your daily life.
What to Expect in OCD Therapy
During our work together, we will start with an initial intake session (available in-person in Calgary or virtually), where we will discuss your symptoms, triggers, and therapy goals. From there, we will create a personalized treatment plan that focuses on:
✔ Breaking the cycle of intrusive thoughts and compulsions
✔ Reducing anxiety and distress through practical coping strategies
✔ Developing a healthier relationship with uncertainty and control
✔ Empowering you with long-term tools to manage OCD effectively
We understand that OCD can feel overwhelming, but with the right support, relief is possible. Therapy can help you move beyond fear-driven patterns and toward a life of greater freedom, confidence, and peace. We are here to support you every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($225)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Life coaching offers focused, forward-looking support for individuals seeking clarity, confidence, and meaningful change. Through reflective conversation and practical goal-setting, coaching helps clients navigate life transitions, strengthen self-trust, and move forward with intention in both personal and professional areas of life.
30 Minutes - $50.00
60 Minutes - $100.00
Our Calgary OCD Psychologists, Counsellors & Life and Wellness Coaches
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Counselling Therapist
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Shianne Pearn - Clinical Director
Operations and Communications Assistant
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Alison Statham
Online & In Person
Registered Psychologist
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Helena Morris
Online & In Person
R. Psychologist
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Jennifer Seniuk
Online & In Person
Counselling Therapist
Art Therapist
Canadian Certified Counsellor -
Lyndsay Mckerracher
Online & In Person
Registered Provisional Psychologist
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Shaambhavi Sharma
Online & In Person
Registered Social Worker
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Sara Dosanjh Evans
Online & In Person
Life and Wellness Coach
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.