Children Therapy, Adolescent Therapy, Individual Therapy, Relationship Therapy and Family Therapy in Calgary.
No pressure, no commitment. Just a calmer first step.
Manulife
Canada Life
Industrial Alliance
Johnston Group
Alberta Blue Cross
ClaimSecure
NIHB
Green Shield
Desjardins
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We turn toward what you lived through with care and safety, never pushing faster than you’re ready.
02
Present self
Met
We meet you in how the past shows up today, in your body, your reactions, and your daily life.
03
Future self
Freed
We help your system settle the past, so it loses its grip, and you can move forward freely.
How it works
STEP 01
Book a free 15-
minute discovery call
Book with the therapist of your choice. Not sure who’s the right fit? Book with our clinical director, Shianne, and she’ll match you with a trauma-trained therapist, in person in Calgary or online across Alberta and BC.
STEP 02
Meet for your consultation
Your consultation happens online, so you can talk from wherever feels most comfortable for you.
STEP 03
Your first appointment
Your therapist works with you to build safety first and shape a plan that goes at your pace. Continue in person in Calgary or virtually via telehealth.
Our services & fees
Direct billing is available to 9+ insurers, so most clients pay little or nothing out of pocket.
Individual Therapy
The goal of individual counselling is to encourage self-growth, healing, and personal development. We work with you to develop tailored plans that help you reach your goals. We offer individual therapy in Calgary in person or online in a variety of areas:
Anger Management, Anxiety, ADHD therapy, Communication Patterns, COVID-19, Depression, Grief, Identity, LGBTQ Related Issues, OCD, Phobias, PTSD, Self-Care, Self- Esteem/Self-Worth, Spiritual Aspects, Substance Use.
30 minutes
$125
50 minutes
$225
90 minutes
$300
Relationship Therapy
The goal of couples or marriage counselling is to establish healthier patterns between you and your partner. We offer relationship therapy in Calgary in person or online in several areas, including but not limited to:
Abuse, Affair & Betrayal, Boundary Setting, Communication Styles, Decrease Sexual Interest, Distrust, External Stressors, Family Involvement, Love Language, Reconnection, Sexual Preferences
50 minutes
$225
90 minutes
$300
Family Therapy
Looking to focus on enhancing the family dynamic? Relationship patterns in the family? We offer family therapy in Calgary in person and online in several areas, including but not limited to:
Abuse, Connecting with Children, Divorce and Co-parenting, Establishing Healthier Relationships & Identity, Triangulation and Detouring, Parenting Strategies, School Refusal, Separation Anxiety, Values
50 minutes
$235
90 minutes
$300
Every journey starts with a free 15-minute discovery call.
The team
Psychologists, counsellors, and social workers trained in evidence-based trauma approaches, including EMDR, who prioritize safety and never push faster than you’re ready to go. Not sure who’s the right fit? Your free call will match you.
Alysha Dosanjh
Founder
Helena Morris
Jennifer Seniuk
Khanjan Pandya
Lyndsay Mckerracher
Brittni Marshall
Shaambhavi Sharma
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Dorchester Square · 1333 8 Street SW, Calgary AB, T2R 1M6
Begin when you're ready
Book a free 15-minute discovery call, and we’ll help you find the right trauma-trained therapist and take the first step at a pace that feels safe.
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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
