The Inspire Wellness blog

Our mental health & wellness blog

Welcome to our blog, where you can explore a wide range of topics including the benefits of therapy, practical wellness advice, valuable mental health tips, and inspiring stories of trauma recovery. At Inspire Wellness Therapy, we are committed to providing comprehensive holistic healing and therapy services in the beautiful city of Calgary, Alberta. Whether you prefer the warmth of in-person sessions or the convenience of virtual telehealth appointments, our dedicated team of certified counsellors, professional therapists, and experienced psychologists in Calgary is here to support and guide you through your healing journey.

A safe, compassionate space to explore your mental health needs — written by our certified counsellors, therapists, and psychologists in Calgary.

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Psychologist, Psychiatrist, Or Psychotherapist? Choosing the Right Fit in Alberta

ByAlysha Dosanjh May 28, 2026

This guide explains the differences between psychologists, psychiatrists and psychotherapists or counsellors in Alberta so you can choose the right fit. You will learn who can diagnose, who prescribes...

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The Funny Feeling in My Tummy: A Children’s Book to Help Kids Understand Big Emotions

ByAlysha Dosanjh April 7, 2026

The Funny Feeling in My Tummy is a therapist-written children’s book about anxiety that helps kids understand big emotions through body awareness and gentle storytelling. Designed to support kids...

Reiki Healing in Calgary: Restore Balance, Reduce Stress, and Reconnect With Yourself

ByAlysha Dosanjh March 24, 2026

Discover Reiki healing in Calgary at Inspire Wellness Therapy. Our Master-level Usui and Angelic Reiki practitioners offer a gentle, holistic approach to stress relief, emotional balance, and nervous...

ADHD Assessments in Alberta: A Step-by-Step Guide for Adults and Youth

ByAlysha Dosanjh March 17, 2026

If you’ve ever wondered whether you or your child might have ADHD, getting a proper assessment is the first step. In Alberta, ADHD assessments are conducted by qualified psychologists, pediatricians...

Couples Counselling In Calgary: What To Expect And How It Strengthens Connection

ByAlysha Dosanjh March 2, 2026

Couples counselling isn’t about assigning blame or determining who’s right and who’s wrong. It’s a supportive, neutral space where partners can slow down, step out of reactive patterns, and better...

Reclaiming Yourself After Motherhood: Identity, Health, and Balance

ByAlysha Dosanjh January 24, 2026

Many mothers in Calgary describe motherhood as meaningful and transformative—yet also overwhelming and identity-shifting. It’s common for women to feel a sense of “losing themselves” beneath the...

Winter Blues Or SAD? Holistic Strategies To Support Your Mood In Calgary

ByAlysha Dosanjh January 2, 2026

Winter can feel heavier than expected, with shorter days and less sunlight impacting mood, energy, and motivation. For some, this shows up as the winter blues, while for others it may be Seasonal...

Life Coaching in Calgary: Life & Wellness Coaching at Inspire Wellness Therapy

ByAlysha Dosanjh December 24, 2025

Feeling stuck or navigating a life transition? Life & Wellness Coaching at Inspire Wellness Therapy supports self-awareness, growth, and intentional change—without the clinical focus of therapy...

EMDR Therapy In Calgary: What It Is, How It Works, And Whether It’s Right For You

ByAlysha Dosanjh December 1, 2025

EMDR therapy is a gentle yet powerful approach designed to help the brain process painful memories and release the emotional weight they carry. Instead of reliving the past, clients are guided through...

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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.