If you keep running into the same patterns, fears, or reactions and can’t understand why, the answer may lie further back than you think. The wounds we carry from childhood don’t simply fade. They shape us until we tend to them with care.
No pressure, no commitment. Just a calmer first step.
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Desjardins
Does this sound familiar?
The hurts we carry from early life rarely announce themselves. They show up in the present, disguised as patterns we can’t explain. You might recognize yourself in a few of these, or in something that isn’t here at all.
Reactions that feel too big for the moment
A small comment or situation triggers a wave of emotion that doesn't match what's actually happening. It's often a younger part of you responding to something that echoes an old wound.
Patterns you keep repeating
The same kinds of relationships, the same self-sabotage, the same dynamics that hurt you. You see the pattern, you don't want it, and yet you keep finding yourself back in it. The roots often run to childhood.
A harsh inner critic that never lets up
The cruel voice in your head often first belonged to someone else, an early message you absorbed and never stopped repeating. It can feel like the truth, but it was learned, which means it can be unlearned.
Difficulty feeling safe, worthy, or enough
A deep sense that you're not quite worthy of love, safety, or belonging, no matter what you achieve. These core beliefs usually form early, long before we have words for them.
Struggling to meet your
own needs
You put everyone else first, struggle to set boundaries, or don't even know what you need. Often, these are survival strategies a child developed to stay safe or loved, which still run long after they're needed.
A sense that something's unhealed underneath it all
You've worked on yourself, maybe for years, but there's a feeling that something deeper is still waiting to be tended to. Inner child work goes to that deeper layer.
You don't need every one of these to deserve support.
Our approach
We don’t outgrow our early experiences so much as we carry them forward. The child who felt unsafe, unseen, or not enough doesn’t disappear. That younger part of us lives on inside, and when something in the present touches an old wound, it’s often that child who reacts, who fears, who believes the old painful stories.
Inner child work is about turning toward that younger part of yourself with compassion rather than judgment. In therapy, we gently make contact with the experiences and beliefs formed long ago, and we offer them what they needed then and didn’t fully receive: safety, understanding, care. This isn’t about blaming anyone or staying stuck in the past. It’s about healing it, so the wounds you’ve carried stop running your present, and you can finally meet yourself with the kindness you always deserved.
Approaches we draw from
Evidence-based, blended for you
Sessions your way
In person in Calgary, or securely online across Alberta and British Columbia.
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We gently turn toward the younger you, and the experiences that shaped the wounds you still carry.
02
Present self
Met
We notice where the old hurts show up in your life today, in your patterns, reactions, and beliefs.
03
Future self
Freed
We help you heal at the root, so you can move forward free of the weight you’ve carried so long.
How it works
STEP 01
Book a free 15-
minute discovery call
Book with the therapist of your choice. Not sure who’s the right fit? Book with our clinical director, Shianne, and she’ll match you with an aligned therapist, either in person in Calgary or online across Alberta and BC.
STEP 02
Meet for your consultation
Your consultation happens online, so you can talk from wherever feels most comfortable for you.
STEP 03
Your first appointment
Your therapist works with you to build safety first and shape a plan that goes at your pace. Continue in person in Calgary or virtually through telehealth.
Life during therapy
For many people, the first shift is simply realizing that the reactions and patterns they’ve struggled with aren’t character flaws. They’re old wounds, and they make sense. That understanding alone can ease a lot of self-blame.
Within the first several sessions, people often begin to recognize the younger parts of themselves at work in their present-day reactions. There’s a softening that happens when you stop fighting those parts and instead meet them with curiosity and compassion.
The bigger changes build over time, gently. The old beliefs begin to loosen their grip. The patterns that kept repeating start to shift. And you develop a kinder, more caring relationship with yourself, one that reaches all the way back to the child you once were.
Life after therapy
The old patterns loosen their hold
The reactions and cycles you couldn’t explain begin to make sense and soften. As the wounds underneath them heal, you find yourself less driven by the past and more free to choose how you respond.
Your inner voice grows gentler
The harsh criticism you absorbed long ago loses its authority. In its place, you build a kinder, more compassionate inner voice, the one the child you were always deserved to hear.
You feel more whole
The sense that something deeper was unhealed begins to ease. You meet your own needs more easily, set boundaries more naturally, and move through life with a steadier sense that you are, and always were, enough.
The child you were deserved care. It's not too late to offer it.
The team
Psychologists, counsellors, and social workers who do this deeper work with patience, warmth, and genuine care for the younger parts of you. Not sure who’s the right fit? Your free call will match you.
Alysha Dosanjh
Founder
Helena Morris
Jennifer Seniuk
Khanjan Pandya
Lyndsay Mckerracher
Brittni Marshall
Shaambhavi Sharma
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Dorchester Square · 1333 8 Street SW, Calgary
Our services & fees
Direct billing available to 9+ insurers, so most clients pay little or nothing out of pocket.
Individual Therapy
30 minutes
$125
50 minutes
$225
90 minutes
$300
Relationship Therapy
50 minutes
$225
90 minutes
$300
Family Therapy
50 minutes
$225
90 minutes
$300
Every journey starts with a free 15-minute discovery call.
A free 15-minute call is the easiest first step. We’ll listen first, then help you find the right support, at a pace that feels safe for you.
Good to know
The inner child is a way of describing the part of you that holds your early experiences, emotions, and the beliefs you formed as a child. When something in the present echoes an old wound, it's often this younger part that reacts. Inner child work is about tending to that part with compassion.
No. You don't need a dramatic or obviously traumatic past. Many of the wounds we carry come from ordinary experiences of not feeling seen, safe, or enough at important moments. If you notice patterns or reactions you can't explain, inner child work may help, whatever your history.
No. The goal isn't blame; it's healing. Inner child work isn't about staying stuck in the past or holding anyone responsible. It's about understanding where your patterns come from and tending to the wounds underneath them, so they stop shaping your present.
The work can touch on difficult experiences, but it's done gently and at your pace, with safety as the priority. Your therapist won't push you faster than you're ready to go. The aim is healing, not reopening old wounds without care.
Yes. We offer online sessions across Alberta and British Columbia, and many people find this deeper work feels safe to do from their own space. In-person sessions are also available at our Calgary office.
Our sessions are covered by most extended health plans, and we offer direct billing to a number of insurers. Coverage depends on your specific plan, so it's worth checking what your provider includes for your therapist's designation.
It's a free, no-pressure conversation where we learn a little about what you're going through and help you find the right therapist for it. There's no commitment and nothing to prepare. Just a chance to ask questions and see if it feels like a fit.
In a crisis, please call 911, or call or text 9-8-8 (Suicide Crisis Helpline), available 24/7. Inspire Wellness Therapy does not provide emergency services.
Begin when you're ready
Book a free 15-minute discovery call, and we’ll take one gentle step toward healing the hurts you’ve carried for too long.
In person at our Calgary office · Online across Alberta and British Columbia · Direct billing available to 9+ insurers
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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
