Welcome,

Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.

Are you feeling lost and confused? Seeking clarity? Engaged in the same self sabotaging patterns?

Maybe even difficulty fostering authentic relationships? You are in right place

Welcome to Inspire Wellness Therapy, where the journey to healing begins.

I'm Alysha, the founder of Inspire Wellness Therapy, and I am delighted to have the opportunity to introduce myself to you.

About Me

I consider myself an highly empathic, compassionate therapist. My mission is to ease confusion, establish clarity and empower individuals like you to embark on a transformative path towards self-discovery and the renewal of relationships. With a heart full of empathy and a mind brimming with therapeutic expertise, I've dedicated my life to helping you unlock your inner potential and create meaningful connections with others.

Credentials and Experience

As a registered provisional psychologist and Canadian certified counsellor, my commitment to your well-being is rooted in a solid foundation of education and experience. I continuously update my skills and knowledge to ensure that you receive the highest quality care. Your emotional, mental, and relational health is my priority.

Your Journey with Me

When you choose to work with me, you are not just embarking on a therapeutic journey; you are embarking on a journey of self-discovery and relationship renewal. We will work collaboratively to:

• Uncover the root causes of your challenges.

• Develop practical strategies to navigate life's complexities.

• Cultivate a deeper understanding of yourself and your relationships.

• Build resilience and embrace positive change.

• Rediscover your inner strength and purpose.

Your Transformation Awaits

I invite you to take the first step toward a more fulfilling life, enriched with self-awareness and healthier, more vibrant relationships. Together, we will create a safe and nurturing space for your personal growth.

Thank you for considering Inspire Wellness Therapy as your partner on this journey. I look forward to getting to know you and supporting you every step of the way. Your transformation begins now..

Focus Areas

Anxiety, ADHD, depression, life stressors, self-worth, body image, relationship stressors, financial stressors, eating disorders, and addictions.

Demographics

• Adolescent

• Individuals

• Couples

• Families. 

Alternative Services 

I am certified as a Master's level Reiki practitioner, in which I can incorporate alternative forms of healing in aiding to your higher self.

What Modalities I Use 

• Emotion-Focused Therapy (Tapping)

• Mindfulness-Based

• Acceptance and Commitment Therapy

• Cognitive-Behavioural Therapy 

• Biopsychosocial (Mind-Body connection)