A Holistic Approach to Therapy
Identity and Life Transition Therapy in Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer a 15-minute discovery call so you can determine if our holistic approach to therapy is right for you, whether in Calgary in person or virtually.
Redefining Who You Are
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Discovery Call
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
What is Identity and Life Transition Therapy?
Do you feel uncertain about who you are during this season of change?
Do you feel disconnected from your authentic self or unsure how to show up fully?
Maybe even feeling like you’re outgrowing the life you once knew?
Our identity- and life-transition-informed approach offers a supportive, grounding space for exploration, healing, and growth. We recognize that shifts in identity—whether related to life stage, relationships, culture, parenthood, career, or personal values—can deeply impact emotional wellbeing, sense of self, and direction in life. Navigating these transitions can feel disorienting or overwhelming, but you do not have to move through them alone.
At Inspire Wellness Therapy, we support individuals through periods of change, uncertainty, and redefinition. Our therapists and coaches offer compassionate, non-judgmental care that honours the whole person—mind, body, and lived experience—using integrative, trauma-informed approaches tailored to each individual’s needs and goals.
Why Is Identity & Life Transition Support Helpful?
Individuals may seek support for many reasons, including:
• Feeling unsure of who they are or who they are becoming
• Navigating major life transitions such as parenthood, relationship changes, career shifts, or cultural identity changes
• Experiencing grief or loss related to past roles, expectations, or versions of self
• Feeling disconnected, stuck, or out of alignment with personal values
• Building clarity, confidence, and direction during times of uncertainty
• Strengthening emotional resilience and self-trust
• Creating meaningful change while honouring past experiences
How our Practitioners can help
Our identity and life transition practitioners work from a holistic, trauma-informed perspective, recognizing that a sense of self is shaped by the connection between mind, body, relationships, and lived experience. We support individuals across all stages of life by focusing on three core areas of exploration, healing, and growth.
Our approach is grounded in an understanding of how stress, major life changes, and past experiences can influence identity, emotional regulation, and overall wellbeing. Through integrative, compassionate care, we support you to:
Reconnect With Your Sense of Self:
We work with you to explore who you are beyond roles, expectations, or past versions of yourself, helping you reconnect with your authentic values, needs, and inner voice.
Navigate Change With Stability:
Our focus includes supporting emotional regulation, reducing overwhelm, and building grounding strategies so transitions feel more manageable and less disorienting during periods of uncertainty.
Strengthen Self-Trust and Direction:
Together, we support the development of confidence, clarity, and resilience—helping you set boundaries, release outdated identities, and move forward with intention into the next chapter of your life.
Our mission is to support individuals in navigating identity shifts and life transitions with clarity, compassion, and a renewed sense of direction.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($225)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Life coaching offers focused, forward-looking support for individuals seeking clarity, confidence, and meaningful change. Through reflective conversation and practical goal-setting, coaching helps clients navigate life transitions, strengthen self-trust, and move forward with intention in both personal and professional areas of life.
30 Minutes - $50.00
60 Minutes - $100.00
Our Calgary Life Transition - Psychologists, Counsellors & Life and Wellness Coaches
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Provisional Psychologist
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Shianne Pearn - Clinical Director
Operations and Communications Assistant
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Alison Statham
Telehealth & In Person
Registered Psychologist
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Arti Kaushal
Telehealth & In Person
Registered Provisional Psychologists
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Helena Morris
Telehealth & In Person
R. Psychologist
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Jennifer Seniuk
Telehealth & In Person
Counselling Therapist
Art Therapist
Canadian Certified Counsellor -
Khanjan Pandya
Telehealth & In Person
Registered Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Shaambhavi Sharma
Telehealth & In Person
Registered Social Worker
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Sara Dosanjh Evans
Telehealth & In Person
Life and Wellness Coach
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.