Anxiety Therapy Treatment in Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15 Minute Complimentary Consultations. We are Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.
Confused. Worried. Fearful. Overwhelmed.
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and match with a therapist for you.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self discovery plan.
What is Anxiety?
Are your thoughts controlling you?
Do you feel you are focusing too much into the unknown?
Maybe, even having a hard time staying present.
Anxiety is best described when we are focusing too far into the future. We begin to create cognitive distortions which are forms of anxious thoughts. These anxious thoughts may appear in physical symptoms. These so-called cognitive distortions include but are not limited to all-or-nothing thinking, catastrophizing and most commonly personalization. There is a variety of triggers that may cause the desire to start therapy. Some of the reasons may look like:
Difficulty sleeping
Headaches
Feeling nervous
Difficulty staying present
Feeling irritable or distracted
How We Can Help!
Don’t worry, all of our practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding the world around you in which contributes to the negative thoughts formed as anxiety.
Anxiety is often treated through a modality called cognitive behavioural therapy, commonly known as CBT. CBT is a method used to challenge the thought patterns so innately created. By doing so, one can begin to understand negative thought patterns, reduce self-sabotaging, and establish healthier and alternative thoughts.
During our work together we will begin with an intake session. In this first session, we’ll discuss why you chose to seek therapy and your personal goals.
The process of therapy holds a lot of uncertainty, and we are here to support you every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Calgary Anxiety Therapists
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Alysha Dosanjh
Founder
Canadian Certified Counsellor
R. Provisional Psychologist
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Laura Hall
Telehealth & In Person
R. Provisional Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Provisional Psychologist
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Helena Morris
Telehealth & In Person
R. Psychologist
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Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Lynnette Theroux
Telehealth
Canadian Certified Counsellor
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Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.