A Holistic Approach to Therapy
Anxiety Therapy in Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer a 15-minute discovery call so you can determine if our holistic approach to therapy is right for you, whether in Calgary in person or virtually.
Confused. Worried. Fearful. Overwhelmed.
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Discovery Call
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through an online appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
What is Anxiety?
Are your thoughts controlling you?
Do you feel you are focusing too much into the unknown?
Maybe, even having a hard time staying present.
Anxiety is best described when we are focusing too far into the future. We begin to create cognitive distortions which are forms of anxious thoughts. These anxious thoughts may appear in physical symptoms. These so-called cognitive distortions include but are not limited to all-or-nothing thinking, catastrophizing and most commonly personalization.
There are a variety of triggers that may cause the desire to start therapy. Some of the reasons may look like:
Difficulty sleeping
Headaches
Feeling nervous
Difficulty staying present
Feeling irritable or distracted
How We Can Help
All of our Calgary anxiety therapists operate on a holistic perspective of therapy. Meaning, we will work with you in understanding the world around you which contributes to the negative thoughts formed as anxiety.
Anxiety is often treated through a modality called cognitive behavioural therapy, commonly known as CBT. CBT is a method used to challenge the thought patterns so innately created. By doing so, one can begin to understand negative thought patterns, reduce self-sabotaging, and establish healthier and alternative thoughts.
During our anxiety treatment together we will begin with an intake session in Calgary in person or virtually. In this first session, we’ll discuss why you chose to seek trauma-informed anxiety therapy and your personal goals.
The process of holistic anxiety therapy holds a lot of uncertainty, and we are here to support you every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($225)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Life coaching offers focused, forward-looking support for individuals seeking clarity, confidence, and meaningful change. Through reflective conversation and practical goal-setting, coaching helps clients navigate life transitions, strengthen self-trust, and move forward with intention in both personal and professional areas of life.
30 Minutes - $50.00
60 Minutes - $100.00
Our Calgary Anxiety Psychologists, Counsellors & Life and Wellness Coaches
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Counselling Therapist
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Shianne Pearn - Clinical Director
Operations and Communications Assistant
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Alison Statham
Online & In Person
Registered Psychologist
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Helena Morris
Online & In Person
R. Psychologist
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Jennifer Seniuk
Online & In Person
Counselling Therapist
Art Therapist
Canadian Certified Counsellor -
Khanjan Pandya
Online & In Person
Registered Psychologist
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Lyndsay Mckerracher
Online & In Person
Registered Provisional Psychologist
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Shaambhavi Sharma
Online & In Person
Registered Social Worker
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Sara Dosanjh Evans
Online & In Person
Life and Wellness Coach
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Marc Whitehouse
Online & In Person
Registered Social Worker
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.