A Holistic Approach to Therapy
Grief and Bereavement Counselling Therapy in Calgary
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer a 15-minute discovery call so you can determine if our holistic approach to therapy is right for you, whether in Calgary in person or virtually.
The cure for grief is grieving
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Discovery Call
Book with the holistic therapist of your choice. Unsure who to book with? Book with our clinical director, Shianne Pearn, and she will match you with an aligned holistic therapist to meet in person in Calgary or through an online appointment.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Are you feeling lost, confused, uncertain?
Do you feel that this process will never end?
Maybe, even a belief that you are grieving the wrong way?
What is Grief Therapy?
Whether you are grieving the loss of a pet, a loved one, a job, or a relationship, the process of grief is complex, and complicated. Grief is a common experience that occurs through loss. Unfortunately, grief is inevitable, but it does not make it easy or any more comfortable. For many of us, that loss can feel unbearable. You may resort to tendencies of avoidance, numbing, even distraction to cope with the pain and loss of grief. This can lead to feelings of stagnancy, anger, hurt, sadness and denial. Rest assured, this is all a normal response to grief. If you’re seeking grief support or require grief counselling, we’re here to help.
Learning your stage of grief and how to find closure aids in the healing process.
Why is Therapy Helpful?
There are a variety of triggers that may cause the desire to start loss and grief therapy. Some of the reasons may look like:
Seeking Closure
Needing to navigate the sadness
Feeling angry and overwhelmed
Adapting healthy coping responses
How We Can Help
Don’t worry, all of our grief counselling practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding how to adapt healthy responses to grief, and learn to release. The modalities effective for grief support are a combination of cognitive behavioral therapy and narrative therapy.
We work on understanding your process of grief, your present coping strategies, and supporting you in the tools to build a healthier grieving process. Healing is not linear, and normalizing your process, talking through your experience are all some key ways to release the pain.
During our grief counselling work together we will begin with an intake session in person in Calgary or virtually. At this first session, we’ll discuss why you chose to seek therapy and your personal goals. We offer grief counselling in Calgary and online grief therapy as well.
The process of loss and grief therapy holds a lot of uncertainty, and we are here to support you in every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($225)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Telehealth or In Person
50 Minute ($235.00)
90 Minute ($300.00)
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Life coaching offers focused, forward-looking support for individuals seeking clarity, confidence, and meaningful change. Through reflective conversation and practical goal-setting, coaching helps clients navigate life transitions, strengthen self-trust, and move forward with intention in both personal and professional areas of life.
30 Minutes - $50.00
60 Minutes - $100.00
Our Calgary Grief Psychologists, Counsellors & Life and Wellness Coaches
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Alysha Dosanjh - Founder
Canadian Certified Counsellor
Registered Provisional Psychologist
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Shianne Pearn - Clinical Director
Operations and Communications Assistant
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Alison Statham
Online & In Person
Registered Psychologist
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Arti Kaushal
Online & In Person
Registered Provisional Psychologists
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Helena Morris
Online & In Person
R. Psychologist
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Jennifer Seniuk
Online & In Person
Counselling Therapist
Art Therapist
Canadian Certified Counsellor -
Khanjan Pandya
Online & In Person
Registered Psychologist
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Lyndsay Mckerracher
Online & In Person
Registered Provisional Psychologist
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Shaambhavi Sharma
Online & In Person
Registered Social Worker
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Sara Dosanjh Evans
Online & In Person
Life and Wellness Coach
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.