Grief Therapy Treatment in Calgary
A Holistic Approach to Therapy
Welcome to Inspire Wellness Therapy, where we offer in-person and telehealth services in Calgary, Alberta. We offer 15 Minute Complimentary Consultations. We are Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.
The cure for grief is grieving
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Book with the therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and match with a therapist for you.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self discovery plan.
What is
Grief Therapy?
Are you feeling lost, confused, uncertain?
Do you feel that this process will never end?
Maybe, even a belief that you are grieving the wrong way?
Wether you are grieving the loss of a pet, a loved one, a job, a relationship the process of grief is complex, and complicating. Grief is a common experience that occur’s through loss. Unfortunately, grief is inevitable, but it does not make it easy or any more comfortable. For many of us, that loss can feel unbearable. You may resort to tendencies of avoidance, numbing, even distraction to cope with the pain and loss of grief. This can lead to feelings of stagnancy, anger, hurt, sadness and denial. Rest assured, this is all a normal response to grief.
Learning your stage of grief and how to find closure aids in the healing process.
Why is Therapy Helpful?
There a variety of triggers that may cause the desire to start therapy. Some of the reasons may look like:
Seeking Closure
Needing to navigate the sadness
Feeling angry and overwhelmed
Adapting healthy coping responses
How We Can Help!
Don’t worry, all of our practitioners operate all of our practitioners operate on a holistic perspective of therapy. Meaning, we will work with you in understanding how to adapt healthy responses to grief, and learn to release. The modalities effective for grief are a combination of cognitive behavioral therapy and narrative therapy.
We work on understanding your process of grief, your present coping strategies, and supporting you in the tools to build a healthier grieving process. Healing is not linear, and normalizing your process, talking through your experience are all some key ways to release the pain.
During our work together we will begin with an intake session. At this first session, we’ll discuss why you chose to seek therapy and your personal goals.
The process of therapy holds a lot of uncertainty, and we are here to support you in every step of the way.
Our Service & Fees
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Telehealth or In Person
30 Minute ($125.00)
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
-
Telehealth or In Person
50 Minute ($175.00 - $200.00)
90 Minute ($275.00)
Our Calgary Grief Therapists
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Alysha Dosanjh
Founder
Canadian Certified Counsellor
R. Provisional Psychologist
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Laura Hall
Telehealth & In Person
R. Provisional Psychologist
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Lyndsay Mckerracher
Telehealth & In Person
Registered Provisional Psychologist
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Alison Statham
Telehealth & In Person
Registered Provisional Psychologist
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Helena Morris
Telehealth & In Person
R. Psychologist
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Hazim Faouri
Telehealth
Canadian Certified Counsellor
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Lynnette Theroux
Telehealth
Canadian Certified Counsellor
-
Sara Evans
Operations Director
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.