Image by Alyssa Hurley

Inspire Wellness Therapy

Inspiring Wellness Through Empathy. Compassion & Care

Psychological, Counselling & Spiritual Services

 

Virtual, In-Person & Walk & Talk

Feeling stuck? At a crossroads in your career, relationships, or emotional life? 

Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. 


We offer affordable counselling, healing, and workshop services across Canada. 

Registered psychological services in Ontario & Alberta.

 

About Us

Inspire Wellness Therapy is a corporation co-founded by mental health practitioners Alysha Dosanjh and Jenna Caron. Offering affordable, virtual,  in-person, walk & talk services across Canada, and psychological services in Ontario & Alberta. 


The foundation of Inspire Wellness Therapy is based on providing mental health and alternative services through a person-centered lens. The process of therapy can hold many uncertainties. The co-founders are registered mental health professionals, ready to guide and support you in the journey of becoming a healthier you.

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Meet The Team

 

Alysha Dosanjh, M.A

Registered Provisional Psychologist 

Canadian Certified Counsellor 

Usui Reiki Practitioner 

AB/ON Blue Cross Provider

Green Shield Connect Provider 

I am a registered Canadian Certified Counsellor with The Canadian Counselling Psychotherapy Association and a Registered Provisional Psychologist with The College of Alberta Psychologists. I consider myself an emotion-focused, holistic therapist, offering an integrative approach to counseling. We will work together in understanding your patterns and establish balance to help you in overcoming the barriers you face. The process of therapy can create uncertainty, and I am here to support you through your journey.​

Primary areas include anxiety, ADHD, depression, life stressors, self-worth, body image, relationship stressors, financial stressors, eating disorders, and addictions. Working with children, individuals, couples, and families. 

  Alternative Services


I also offer intuitive counseling and alternative services such as mindfulness workshops to aid in accessing your higher self. As a Master's level Reiki practitioner, I can incorporate alternative forms of healing through the practice of the Usui Reiki method.

What Modalities I Use​​ 

  • Emotion-Focused Therapy (Tapping)

  • Mindfulness-Based

  • Acceptance and Commitment Therapy

  • Cognitive-Behavioural Therapy 

  • Biopsychosocial (Mind-Body connection)

Jenna Caron

Registered Psychologist (ON/AB)

 Blue Cross Provider

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviors? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am here to guide and support you by collaboratively exploring the past to resolve the present symptoms which then leads to solutions.

I am a registered Psychologist with the College of Psychologists of Ontario & the College of Alberta Psychologists. I offer a virtual (AB/ON) or in-person (AB) holistic approach for all ages for therapy & mental health assessments. I look at your entire person (biology, mind, and environment) because they all play a significant role in our well-being. 

What Modalities I Use​​

  • EMDR (in-person & Virtual)

  • Gottman

  • Cognitive-Behavioural Therapy 

  • Mindfulness

  • ACT

  • Biopsychosocial (Mind-Body connection)

What I Offer

  • Mental Health Assessments

  • Virtual Services to Ontario & Alberta Residents

  • English & French services

Claire Benadé

Registered Social Worker

My name is Claire Benadé and I am a Registered Social Worker with experience working with children, adolescents, adults and families. I work with those struggling with anxiety, depression, trauma, grief/loss, addiction, financial and work stress, and family dynamics as well as working with individuals on sexual orientation and gender identity. As a member of the University of Calgary Rowing Team in both my undergraduate and graduate studies I also have a passion for working with sports related issues.


My work focuses around a client-centered, trauma-informed approach and I use a variety of modalities including Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy and Play-based therapy techniques. I believe that having core competencies allows me to do my best work, while having a range of techniques allows me to find the best suited approach for each individual/family.


I look forward to meeting you, and seeing where our journey together may lead. Remember, you are the one who leads the way. I am here to support you in what you already know, and help guide you in the areas which may need more exploration with my own knowledge.

True Healing Comes From Nourishment of The Mind, Body & Soul

Sneha Kdahse

Therapy Services

Counselling & Psychological Services

Two Dried Leaves

Individual

30 Minutes - $110.00 
50 Minutes - $150.00 -$200.00

The goal of individual counseling is encouraging self-growth, healing, and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas: Anger Management, Anxiety, ADHD,Communication Patterns, COVID-19, Depression, Grief, Identity, LGBTQ Related Issues, OCD, Phobias, PTSD, Self-Care, Self- Esteem/Self-Worth, ,Spiritual Aspect's, Substance Use, 

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Relationship Counselling

50 Minutes - $150.00 - $200.00

The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. This form of counselling can include but is not limited to  the following areas: Abuse, Affair & Betrayal, Boundary Setting, Communication Style’s, Decrease Sexual Interest, Distrust, External Stressors

, Family Involvement, Love Language, Reconnection, Sexual Preferences

Bright Room

Family

50 minutes $ 150.00 - $200.00

Looking to focus on enhancing the family dynamic? Relationship patterns in the family? Area's include but are not limited to: Abuse, Triangulation and detouring, Parenting Strategies, School Refusal, Separation Anxiety, Connecting with children, Values, Divorce and co-parenting, Establishing healthier relationships & Identity 

 

Spiritual & Alternative Services

Learn the tools to awaken your higher self, develop your intuition and embrace your self-enlightenment journey

 

30 Minutes - $75.00
50 Minutes - $110.00

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Spiritual Counselling 

"I have been intuitive since childhood. Being able to connect to my guides & loved ones was something very familiar to me. It was a gift, but one I was fearful and uncertain of. 

How do you explain to someone that you can hear thing's? See thing's? Know thing's? My childhood self did not have the answer to this, and as much as I attempted to ignore and hide this gift, it became stronger and stronger. My awakening to this higher self came out of a  period of turmoil. During this period, my intuition guided me to embrace deepened awareness and inner reflection. As a result, what was once something I was afraid of, became my strongest gift and asset. Learning to trust yourself, and embrace the journey of self-enlightenment is a process, and I am hear to support you every step of the way."

                                                                       Alysha Xoxo

Dream  analysis

Inner Child Healing

Chakra and Reiki 

7 stages of enlightenment

Developing 5 Claira Senses

Developing Intuition 

Empathic Boundary Setting

Workshops

 
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Organizational Workshops

Research has taught us that happier employees exist because they feel heard and supported by their management team. Therefore, investing in your employees mental health shows that you care and that you are willing to give them opportunities to learn and engage in a healthy work-life balance. 


At Inspire Wellness Therapy, our Registered Psychologist will offer evidence-based strategies that your employees can take with them. In return, these strategies help to minimize burnout and promote a positive workplace culture. Some examples of strategies include boundary setting, conflict resolution, resiliency in the workplace, compassion fatigue/burnout, and self-care. We tailor our workshops to your needs. 


We also offer virtual workshops for organizations, events, or private groups who are wanting to learn these valuable skills, spruce up an upcoming event, or promote self-growth. 

Mental health is a collective responsibility and prioritizing mental health is promoting overall organizational health

Schedule a consultation to explore a tailored workshop for your event, group, or business

Frequently Asked Questions

How To Book A Session

All bookings are being completed through Jane using the Book Now Button's throughout the page. You will be prompted to create a brief Jane Account, which will be your source to cancel/reschedule/book appointments. You can select the staff, and service through this.

How Are Payments Occurring?

The client will be advised to enter credit card information into their personal Jane account upon booking. Payment will be completed at the end of the session, in which receipts will be emailed directly. Option's for e-transfer, are also permitted, please note the receipt will take a few days to process through this method.

What to Expect from an Initial session

Each initial session will begin with an overview of the consent form. Depending on the service, the practitioner will provide an overview of what to expect for the remainder of the session. Each service is adapted according to client needs.

Do You Accept Insurance?

Please check with you're insurance company if they cover the cost of mental health services or alternative therapy. Direct billing is not provided at this time. You will receive an invoice with a registration number to submit to the insurance company.

What To Expect From Reiki?

Alysha prefers the client's to be located in a comfortable, quiet space for the session. Typically headphones are suggested, as the meditational practice is typically conducted in the session. Please ensure you are hydrated prior to.

How are Sessions Occurring?

Sessions can be offered through a variety of methods. 

  • In-person, walk &talk, in-home in Calgary, AB area. 

  • Virtual services (phone or video) across Canada.

Video sessions will take place using 'Jane' platform. All instructions will be provided during initial booking. Alysha D completed her Reiki licensure virtual, and therefore, is trained to provide remote viewing services.

Is there a cancellation policy?

There is a cancellation policy of 24 hours notice prior to the service. The service may be rescheduled using the link below. Please note, less than 24 hour cancellation notice will result in a full session fee amount. 

Still, have more questions? Get in touch and I’ll be happy to answer them as soon as possible.

I ordered a product, now what?

Congratulations on completing your first step to engage in the Inspire Wellness Challenge. Upon completing the order, you will receive a confirmation email. If you have chosen the hard copy version, the product will be shipped to you directly. If you have chosen the electronic format, the copy will be emailed to you within 1 - 2 business days. 

All payments are completed securely through PayPal or Stripe (visa, visa-debit) or e-transfer to payment@inspirewellnesstherapy.ca.

 

Book Online

Follow the link below to book your service. Accepting new clients

 
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Contact Us

Want to hear more about how we can inspire personal wellness? Contact us today to schedule a session.

If you are in immediate distress, please contact emergency support [911] or access Crisis Service.

Thrive Business Centre, 
105 – 11500 29th Street, SE, 
Calgary, AB, T2Z 3W9

(587) 997- 4634

If you are in immediate distress, please contact emergency support [911] or access Crisis Service.