The Inspire Wellness blog

Our mental health & wellness blog

Welcome to our blog, where you can explore a wide range of topics including the benefits of therapy, practical wellness advice, valuable mental health tips, and inspiring stories of trauma recovery. At Inspire Wellness Therapy, we are committed to providing comprehensive holistic healing and therapy services in the beautiful city of Calgary, Alberta. Whether you prefer the warmth of in-person sessions or the convenience of virtual telehealth appointments, our dedicated team of certified counsellors, professional therapists, and experienced psychologists in Calgary is here to support and guide you through your healing journey.

A safe, compassionate space to explore your mental health needs — written by our certified counsellors, therapists, and psychologists in Calgary.

How Can Parents Help Their Children Diagnosed with Learning Disabilities?

ByAlysha Dosanjh November 16, 2024

Explore expert guidance on how parents can support children with learning disabilities, nurture their strengths, and promote holistic growth, as well as how our therapists at Inspire Wellness Therapy...

Counselling for Men and Therapy

ByAlysha Dosanjh November 4, 2024

Discover specialized therapy for men in Calgary, addressing mental health, stress, relationships, and personal growth. Our tailored approach helps men overcome challenges and build resilience in a...

What Are the 5 Steps to Healing After a Trauma? Navigating Your Recovery

ByAlysha Dosanjh October 27, 2024

Discover the essential steps to healing after trauma with Inspire Wellness Therapy. Learn how Acknowledgment, Understanding, Seeking Support, Self-Care, and Personal Growth can guide you toward...

What Are the 5 Stages of a Breakup? Navigating Heartbreak

ByAlysha Dosanjh October 20, 2024

Navigating the emotional turmoil of a breakup? Discover the five stages of grief—Denial, Anger, Bargaining, Depression, and Acceptance. Learn how Inspire Wellness Therapy can help you process your...

Is Therapy Covered by Insurance in Alberta?

ByAlysha Dosanjh October 13, 2024

Discover whether therapy is covered by Alberta Health Care and explore your options for mental health support in Calgary. Learn about the types of therapy available at Inspire Wellness Therapy...

What to Say to Someone Who is Struggling with Their Mental Health

ByAlysha Dosanjh October 6, 2024

Learn how to support someone struggling with mental health with therapy. Discover what to say, how to listen, and ways to offer help without judgment. Empower yourself with practical tips to show...

The Role of Dopamine in Mental Health: Understanding Its Impact

ByAlysha Dosanjh September 18, 2024

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BIPOC Counsellor: Our Culturally Informed Approaches

ByAlysha Dosanjh September 7, 2024

BIPOC therapy at Inspire Wellness Therapy is an essential step in meeting the mental health needs of Black, Indigenous, and People of Color. This type of therapy understands the specific difficulties...

Child and Adolescent Therapy in Southwest Calgary: Tips and Strategies

ByAlysha Dosanjh May 24, 2024

Welcome to our exploration of Child and Adolescent Therapy in Southwest Calgary. This article delves into the essential aspects of therapeutic support for young individuals. We will discuss various...

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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.