The Inspire Wellness blog

Our mental health & wellness blog

Welcome to our blog, where you can explore a wide range of topics including the benefits of therapy, practical wellness advice, valuable mental health tips, and inspiring stories of trauma recovery. At Inspire Wellness Therapy, we are committed to providing comprehensive holistic healing and therapy services in the beautiful city of Calgary, Alberta. Whether you prefer the warmth of in-person sessions or the convenience of virtual telehealth appointments, our dedicated team of certified counsellors, professional therapists, and experienced psychologists in Calgary is here to support and guide you through your healing journey.

A safe, compassionate space to explore your mental health needs — written by our certified counsellors, therapists, and psychologists in Calgary.

Counselling and Types of Therapeutic Services

ByAlysha Dosanjh April 19, 2024

Therapy is an integral part of mental health care. It provides a safe space to explore their emotions and overcome challenges. In Calgary, many different types of therapy are available, each with its...

How to Start the Conversation with Your Teenager

ByAlysha Dosanjh March 10, 2024

Adolescent therapy in Calgary is a specialized form of therapy that focuses on addressing the unique emotional and mental health needs of teenagers. It is an important resource for helping adolescents...

Nurturing Your Inner Child: A Guide to Healing in Calgary

ByAlysha Dosanjh February 23, 2024

Welcome to the heart-warming journey of inner child therapy in Calgary. It’s a journey of healing, nurturing, and self-discovery that focuses on the core of our feelings and experiences. Inner...

Your Guide to Effective Intention Setting in the New Year

ByAlysha Dosanjh January 7, 2024

At Inspire Wellness Therapy, we believe in the power of intention. As we usher in a new year, we encourage our clients to shift their focus from setting resolutions, which can often feel burdensome...

Coping with Seasonal Affective Disorder During the Holidays

ByAlysha Dosanjh December 10, 2023

As the holiday season approaches, it’s a time of joy and celebration for many. However, for some, it can also bring about feelings of depression and sadness. This is especially true for those...

Unlocking Self Love and Happiness

ByAlysha Dosanjh December 3, 2023

Welcome to Inspire Wellness Therapy in Calgary, where we believe in the power of inner child therapy to unlock self-love and happiness. As adults, we often forget about our inner child – the...

Understanding the Different Types of Therapy

ByAlysha Dosanjh October 31, 2023

Breaking Down the Various Approaches to Therapy Inspire Wellness Therapy offers various types of therapy and multiple modalities to cater to individual needs and preferences. Whether you are seeking...

Bright natural dining room nook with vases plates and fruits on the table.

Breaking The Stigma: Why Therapy is Important For Mental Wellness

ByAlysha Dosanjh August 10, 2023

Therapy is a powerful tool for improving mental health and overall well-being. Unfortunately, there is still a significant stigma surrounding therapy and mental health that prevents many people from...

Scenic shot of the beach with waves hitting the rocks.

The Power of Holistic Therapy

ByAlysha Dosanjh April 12, 2023

Mental health is essential for overall well-being, and therapy can be an effective way to address various mental health concerns. At Inspire Wellness Therapy, we believe in a holistic approach to...

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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.