The Inspire Wellness blog

Our mental health & wellness blog

Welcome to our blog, where you can explore a wide range of topics including the benefits of therapy, practical wellness advice, valuable mental health tips, and inspiring stories of trauma recovery. At Inspire Wellness Therapy, we are committed to providing comprehensive holistic healing and therapy services in the beautiful city of Calgary, Alberta. Whether you prefer the warmth of in-person sessions or the convenience of virtual telehealth appointments, our dedicated team of certified counsellors, professional therapists, and experienced psychologists in Calgary is here to support and guide you through your healing journey.

A safe, compassionate space to explore your mental health needs — written by our certified counsellors, therapists, and psychologists in Calgary.

Navigating Therapy in Calgary: Costs, Options, and Finding Support

ByAlysha Dosanjh November 4, 2025

Starting therapy can feel like a big step—especially when you’re trying to understand what it actually costs and what kind of support is available. In Calgary, therapy rates can vary widely depending...

Self-Worth in Counselling: Building Confidence From Within

ByAlysha Dosanjh September 29, 2025

Building self-worth is more than just learning to like yourself — it’s about recognizing your inherent value, regardless of past struggles or outside opinions. Counselling can provide a safe and...

Healing Your Inner Child: What It Means and How Therapy Can Help

ByAlysha Dosanjh September 3, 2025

We all carry pieces of our childhood within us—moments of joy, but also times of hurt, fear, or unmet needs. Inner child healing is about gently turning inward and reconnecting with those younger...

ADHD Assessment and Support: Your Step-by-Step Guide in Alberta

ByAlysha Dosanjh July 30, 2025

Navigating the ADHD assessment process in Alberta can feel overwhelming — especially when you’re already juggling symptoms like forgetfulness, distraction, or emotional burnout. Whether you’re...

Understanding Art Therapy Techniques: Creative Approaches to Mental Wellness

ByAlysha Dosanjh July 12, 2025

In a world where words often fall short, art therapy offers a powerful alternative path to healing. Whether through painting, drawing, or sculpture, creative expression becomes a bridge to...

NIHB-Covered Mental Health Counselling Available in Calgary, Alberta

ByAlysha Dosanjh July 4, 2025

Looking for NIHB-approved counselling? We offer trauma-informed therapy for Indigenous children, youth, and families—free with NIHB mental health benefits. Access free, culturally safe therapy with...

How Do You Help Someone Going Through a Hard Time Mentally?

ByAlysha Dosanjh June 19, 2025

Supporting a friend, partner, or family member with mental health challenges can feel overwhelming — especially when you’re unsure of the “right” thing to say or do. In this post, we answer 5 of the...

How to Get Tested for Autism Assessments in Calgary: A Step-by-Step Guide

ByAlysha Dosanjh May 28, 2025

Wondering how to get tested for autism in Calgary? At Inspire Wellness Therapy, we offer comprehensive, compassionate autism assessments for adults seeking clarity and support. Learn what to expect...

How to Get Tested for ADHD

ByAlysha Dosanjh April 24, 2025

At Inspire Wellness Therapy, we recognize that every mind works differently—and that’s something to be celebrated. ADHD and other forms of neurodivergence are not deficits or flaws, but unique ways of...

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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.