Welcome,

Trauma Informed. Culturally Responsive. LGBTQIA2S+ Affirmative.

Take a moment, 30 seconds will do. Breathe in slowly, hold it there for a second,

slowly let your breath out. Repeat if you wish.Imagine being able to quiet the mind of the past, present and future echoes.

Perhaps these thoughts have been causing you distress in your life. Becoming vulnerable to these thoughts can cause additional hardships, and becoming comfortable with the uncomfortable is difficult. However, the good news is that you already possess the skills needed to address these issues. During our time together, I will help you to uncover and practice these skills in order to live a more clear headed and focused life.

A Passion for Your Well-Being

When you choose to work with me, you're not just choosing a therapist; you're choosing a partner in your journey toward self-discovery and personal development. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we will:

• Identify and address the issues that are holding you back.

• Develop practical strategies to manage life's complexities.

• Enhance your self-awareness and emotional intelligence.

• Cultivate resilience and empower you to embrace positive change.

• Uncover your unique strengths and unlock your potential.

You are in control of your therapy, every step of the way. I approach therapy with empathy, validation and drawing on your strengths and want to meet you where you are at in your life. I appreciate your willingness to seek a conversation. Let's start the chat, call for your free consultation. 

Focus Areas

Anxiety, depression, panic, ADHD, OCD, substance abuse, personality disorders and trauma.

Demographics

• Individuals

What Modalities I Use 

• Dialectical Behavioural Therapy

• Mindfulness-Based

• Cognitive-Behavioural Therapy 

• Biopsychosocial (Mind-Body connection)