About Inspire Wellness Therapy
We want you to get the care you deserve.
No pressure, no commitment · In person & online across Alberta
What we offer
Therapy, life & wellness
coaching & Reiki in Calgary
Inspire Wellness Therapy is a diverse, inclusive wellness practice in Calgary offering therapy, life & wellness coaching and Reiki services through a holistic, person-centred approach. Our team is committed to supporting individuals, relationships, and families in meaningful ways that honour each person’s unique journey of growth, healing, and self-discovery.
All of our practitioners work from a holistic framework that focuses on maximizing self-potential while meeting you where you are. Whether you are seeking therapeutic support for mental health concerns or coaching to navigate personal goals, life transitions, or overall well-being, we are here to walk alongside you.
The process of therapy or coaching can hold many uncertainties, and we strive to create a supportive, grounded, and compassionate space throughout your journey.
We proudly offer approaches that extend beyond conventional counselling, including culturally responsive therapy, somatic-based work, neurodivergent-affirming care, and holistic life & wellness coaching. Our Calgary-based psychologists, therapists, and coaches collaborate to ensure you receive the type of support that best aligns with your needs — whether that is healing, growth, clarity, or direction.
We offer HIPAA-compliant telehealth services across Alberta and BC, as well as in-person holistic therapy in Alberta, and life and wellness coaching sessions across Canada. We embrace a whole-person model of care, recognizing that meaningful change happens when the mind, body, and inner experience are nurtured together. Through therapy or coaching, we work with you to explore the many dimensions of your life, uncover inner strengths, and support lasting, balanced transformation.
What we offer
What guides us
Four values that spell calm
C
Compassion
Showing kindness, empathy, and understanding toward oneself and others to promote healing and well-being.
A
Authenticity
Being genuine, honest, and true to oneself, for greater self-acceptance and fulfillment.
L
Liberation
The belief in facilitating freedom, autonomy, and empowerment for all.
M
Mindfulness
Focusing on each aspect of self — past, present, and future.
Our process
The Inspire Wellness
Therapy Process
01
Past self
Nurture
02
Present self
Identify
03
Future self
Rediscover
How it works
STEP 01
Book a free 15-minute consultation
STEP 02
About the process
STEP 03
Your first appointment
Meet the founder
The heart behind Inspire Wellness
Individual and relationship therapy in Calgary, Alberta is a practice founded by mental health and wellness practitioner Alysha Dosanjh. The mission is to provide a nurturing and inclusive space for individuals to embark on their journey toward mental, emotional, and spiritual well-being — taking care of your mind, body & soul. Grounded in empathy and authenticity, we offer a holistic approach to therapy, tailored to each individual’s needs. Our commitment is to foster genuine connections, promote self-discovery, and empower our clients to embrace their inner strength and resilience.
The foundation is built on providing mental health services for individuals, relationships, and families through a person-centred lens, using a holistic therapy model. Each of our practitioners is a registered mental health professional, ready to guide and support you in the journey of authenticity and rediscovery.
Get started today.
Begin when you're ready
Your healing can start now.
❦
❦
- Land acknowledgment & inclusion
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.