If something you lived through still reaches into your days, in the reactions, the bracing, the moments that pull you back, you are not broken, and you are not alone. Trauma changes how the mind and body protect you. With the right support, those patterns can gently change again.
No pressure, no commitment. Just a calmer first step.
Does this sound familiar?
Life and wellness coaching provides supportive, goal-focused guidance for individuals seeking clarity, balance, and personal growth. At Inspire Wellness Therapy, we offer life coaching in Calgary (in-person) as well as virtual life and wellness coaching across Canada, supporting adults who feel stuck, overwhelmed, or uncertain about their next steps.
Our life coaching services are non-clinical and future-focused, helping you explore your values, build confidence, and create practical strategies for meaningful change. Sessions are collaborative and action-oriented, supporting you in developing habits, routines, and decision-making skills that align with your personal and professional goals.
Life and wellness coaching may be a good fit if you are navigating life transitions, seeking greater work-life balance, or wanting to strengthen self-trust and motivation. Whether you choose in-person coaching in Calgary or online sessions from anywhere in Canada, our approach is personalized, supportive, and rooted in intentional growth.
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We turn toward what you lived through with care and safety, never pushing faster than you’re ready.
02
Present self
Met
We meet you in how the past shows up today, in your body, your reactions, and your daily life.
03
Future self
Freed
We help your system settle the past, so it loses its grip, and you can move forward freely.
How it works
STEP 01
Book a free 15-
minute discovery call
Not sure where to start? Book a discovery call with Sara, who will help you clarify your needs and guide you toward the support that feels most aligned. Sessions are available in person in Calgary or through secure online appointments.
STEP 02
Meet for your consultation
The consultation can occur online via video using the Jane App or phone.
STEP 03
Your first appointment
Sara will work with you in creating your self-discovery plan. You can choose to receive therapy in Calgary, either in person or via telehealth.
The team
Sara Dosanjh Evans
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Our services & fees
Individual Coaching Session
Anxiety and stress management, boundaries and healthy relationships, burnout and work–life balance, career clarity and professional fulfillment, decision-making and clarity, emotional awareness and resilience, goal setting and follow-through, identity exploration and life stages, life transitions and change management, motivation and accountability, personal growth and mindset shifts, self-care and lifestyle alignment, self-esteem and confidence building, spiritual growth and meaning-making, values clarification and alignment, and women’s health.
30 minutes
$50
50 minutes
$100
4 Session Clarity Package
A focused one-month coaching container designed to build clarity, confidence, and forward momentum while shifting unhelpful patterns. This package provides structured support, reflection, and accountability to help you move through a specific concern with intention and purpose.
4 Session Clarity Package
$380
Four 50-minute sessions
($400 value — save $20)
8 Session Transformation Package
A supportive, two-month coaching container designed for deeper growth, lasting change, and meaningful alignment. This package is ideal for individuals ready to move beyond surface-level insight and create sustainable shifts in patterns, mindset, and direction. Through consistent support, reflection, and accountability, clients strengthen self-trust, gain clarity, and build momentum toward goals that align with their values and future vision.
8 Week Transformation Package
$760.00
Eight 50-minute sessions
($800 value — save $40)
12 Week Deep Dive Package
A focused one-month coaching container designed to build clarity, confidence, and forward momentum while shifting unhelpful patterns. This package provides structured support, reflection, and accountability to help you move through a specific concern with intention and purpose.
12 Week Deep Dive Package
$1,120
Weekly 50-minute sessions, Worksheets + tools, Text check-ins between sessions
Every journey starts with a free 15-minute discovery call.
A free 15-minute call is the easiest first step. We’ll listen first, then help you find the right support, at a pace that feels safe for you.
Good to know
Life & wellness coaching is a collaborative, goal-focused process that supports personal growth, clarity, and intentional change. Coaching focuses on where you are now, where you want to be, and practical steps to help you move forward.
Coaching is future-oriented and centered on goals, accountability, and personal development. Therapy focuses on mental health, emotional healing, and clinical concerns. Life & wellness coaching does not involve diagnosis, treatment of mental health conditions, or crisis support.
Coaching fees vary depending on the practitioner and session length. However, our standard fee for a 50 minute session is $100.00. We aim to keep services accessible and may offer limited sliding scale options based on availability. We encourage you to book a complimentary consultation to discuss current rates and options.
Life & wellness coaching is generally not covered by extended health insurance plans, as it is not a regulated mental health service. We recommend checking directly with your provider if you plan to submit receipts. Coaching receipts are provided for personal records but are not typically reimbursable. However, depending on the plan may be covered by HSA
Yes. Life & wellness coaching is available in person in Calgary and virtually across Canada. Coaching is open to adults seeking support with personal growth, wellness, and life direction. If therapeutic support is needed, we can help guide you toward appropriate care.
In a crisis, please call 911, or call or text 9-8-8 (Suicide Crisis Helpline), available 24/7. Inspire Wellness Therapy does not provide emergency services.
Begin when you're ready
Book a free 15-minute discovery call, and take the first step at a pace that feels safe.
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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
