Practical, Holistic, and Transformative

Inspire Wellness Therapy Workshop’s

If something you lived through still reaches into your days, in the reactions, the bracing, the moments that pull you back, you are not broken, and you are not alone. Trauma changes how the mind and body protect you. With the right support, those patterns can gently change again.

No pressure, no commitment. Just a calmer first step.

Mind

clarity & understanding

Evidence-based talk therapy and assessment to quiet anxious thoughts, lift low mood, and help you understand yourself with compassion.

Body

safety & regulation

Somatic and body-based work that helps a braced nervous system feel safe again, because healing isn’t only in your head.

Soul

meaning & connection

Reiki, coaching, and meaning-centred care that reconnect you to what matters and to a steadier sense of yourself.

Why Choose Our Seminars and Workshops?

Expert Facilitation: Our facilitators are experienced therapists who deeply understand holistic therapy, ensuring a supportive learning environment.
Safe Space for Growth: Workshops are held in a secure, respectful atmosphere that promotes participant openness and connection.
Flexible Formats: We offer in-person and telehealth options, making participating more easily according to your needs.
Accessible to All: Our workshops cater to individuals, couples, and families, regardless of their life stage or prior experience with therapy.

Booking Your Workshop

Join us to explore the transformative power of holistic therapy through our engaging workshops. Spaces are limited, so we encourage you to book your spot early. For more details or to register, please contact us for a complimentary consultation.

Take the first step towards a healthier, happier you with Inspire Wellness Therapy’s workshops. Together, we can create a tailored experience supporting your wellness journey.

Empowering Neurodivergent Adults with Practical Strategies

Struggling with focus, emotional regulation, or self-advocacy? Our Managing Neurodivergence seminar and workshop offers practical, evidence-based strategies to help you navigate daily life with confidence. Designed for adults (18+), this monthly 2-hour session provides tools for managing energy levels, reducing overwhelm, and improving self-awareness in a supportive, neurodivergent-friendly space.

Facilitated by Alysha Dosanjh, a Certified Counsellor in Alberta and Usui Reiki Practitioner, this workshop blends psychological techniques with holistic approaches to provide a well-rounded, empowering experience.

Begin when you're ready

Your healing can start now.

We believe that healing and growth happen best in supportive, interactive spaces. Our workshops and seminars are designed to provide practical tools, holistic strategies, and a sense of community for individuals navigating mental health, neurodivergence, and personal development.

No pressure, no commitment · Inspire Wellness Therapy, Calgary AB

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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.