WHAT WE OFFER
Life and Wellness Coaching Services
Support for Growth, Clarity, and Intentional Living
The Inspire Wellness Therapy Process
Nurturing your Past Self
Identifying the patterns of your Present Self
Rediscovering your Future Self
We believe that every person has three aspects of self:
HOW IT WORKS
1. Book A Free 15 Minute Consultation
Not sure where to start? Book a consultation call with Sara, who will help you clarify your needs and guide you toward the support that feels most aligned. Sessions are available in person in Calgary or through secure telehealth appointments.
2. About The Process
The consultation can occur online via video using the Jane App or phone.
3. Your First Appointment
Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.
Individual Coaching
The goal of life & wellness coaching is to support personal growth, clarity, and intentional change in a collaborative and forward-focused way. We work alongside you to identify your goals, values, and priorities, and to create practical, individualized action plans that support meaningful progress in everyday life. Life & wellness coaching is available in person in Calgary or virtually across Canada, and may support you in areas such as:
• Personal growth and life direction
• Values clarification and identity exploration
• Life transitions and change
• Goal setting, motivation, and accountability
• Work–life balance and wellness routines
• Stress awareness and burnout prevention (non-clinical)
• Confidence building and self-trust
• Habit formation and time management
• Boundaries and communication skills
• Career clarity and professional growth
• Mindfulness and self-awareness
• Decision-making and problem-solving
50 Minutes - $100.00
Why A Life and Wellness Coach?
Life and wellness coaching provides supportive, goal-focused guidance for individuals seeking clarity, balance, and personal growth. At Inspire Wellness Therapy, we offer life coaching in Calgary (in-person) as well as virtual life and wellness coaching across Canada, supporting adults who feel stuck, overwhelmed, or uncertain about their next steps.
Our life coaching services are non-clinical and future-focused, helping you explore your values, build confidence, and create practical strategies for meaningful change. Sessions are collaborative and action-oriented, supporting you in developing habits, routines, and decision-making skills that align with your personal and professional goals.
Life and wellness coaching may be a good fit if you are navigating life transitions, seeking greater work-life balance, or wanting to strengthen self-trust and motivation. Whether you choose in-person coaching in Calgary or virtual sessions from anywhere in Canada, our approach is personalized, supportive, and rooted in intentional growth.
Frequently Asked Questions
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Life & wellness coaching is a collaborative, goal-focused process that supports personal growth, clarity, and intentional change. Coaching focuses on where you are now, where you want to be, and practical steps to help you move forward.
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Coaching is future-oriented and centered on goals, accountability, and personal development. Therapy focuses on mental health, emotional healing, and clinical concerns. Life & wellness coaching does not involve diagnosis, treatment of mental health conditions, or crisis support.
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Coaching fees vary depending on the practitioner and session length. However, our standard fee for a 50 minute session is $100.00. We aim to keep services accessible and may offer limited sliding scale options based on availability. We encourage you to book a complimentary consultation to discuss current rates and options.
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Life & wellness coaching is generally not covered by extended health insurance plans, as it is not a regulated mental health service. We recommend checking directly with your provider if you plan to submit receipts. Coaching receipts are provided for personal records but are not typically reimbursable. However, depending on the plan may be covered by HSA
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Yes. Life & wellness coaching is available in person in Calgary and virtually across Canada. Coaching is open to adults seeking support with personal growth, wellness, and life direction. If therapeutic support is needed, we can help guide you toward appropriate care.