If you’re feeling stuck, navigating a life transition, or craving more clarity and balance, Life & Wellness Coaching at Inspire Wellness Therapy offers supportive, non-clinical guidance to help you move forward with intention. Our life coaching services in Calgary and online across Canada are designed to support personal growth, self-awareness, and meaningful change.

Life coaching provides space to slow down, reflect, and reconnect with what matters most—while building practical strategies that align with your values and lifestyle.

*“Life coaching is a space to slow down, reconnect with what matters, and move forward with intention.”*

*Inspire Wellness Therapy*

What Is Life & Wellness Coaching?

Life & Wellness Coaching is a collaborative, goal-focused process that supports clarity, motivation, and intentional decision-making. Unlike therapy, coaching is non-clinical and does not involve diagnosing or treating mental health conditions.

Instead, life coaching focuses on:

• Personal growth and self-development

• Values clarification and goal setting

• Accountability and motivation

• Navigating life transitions and change

• Building balance, boundaries, and self-trust

At Inspire Wellness Therapy, life coaching is offered as a distinct service alongside therapy, ensuring clear boundaries and informed choice.

How Life Coaching Can Help

Life & Wellness Coaching may be a good fit if you are:

• Feeling unsure about your direction in life

• Navigating career, relationship, or identity transitions

• Seeking better work–life balance or lifestyle alignment

• Wanting accountability for personal or professional goals

• Working on confidence, boundaries, or decision-making

• Looking for support that is growth-focused rather than clinical

Life coaching helps bridge the gap between insight and action—supporting you in creating sustainable, values-aligned change.

Book A Discovery Call

Our Approach to Life Coaching in Calgary

At Inspire Wellness Therapy, our life coaching approach is holistic, strengths-based, and client-centred. Coaching sessions are tailored to your goals, pace, and lived experience.

Coaching may include:

• Values clarification and life direction work

• Reflective dialogue and guided self-inquiry

• Mindfulness and self-awareness practices

• Wellness planning and habit development

• Boundary setting and communication skills

• Identity exploration and personal alignment

You remain the expert of your own life. Your coach supports clarity, reflection, and follow-through.

Life Coaching vs Therapy: Understanding the Difference

Both life coaching and therapy can be supportive—but they serve different purposes.

Life & Wellness Coaching focuses on:

• Present and future-oriented growth

• Goal setting, motivation, and accountability

• Personal development and intentional change

Therapy is a regulated mental health service focused on assessment and treatment of psychological concerns.

At Inspire Wellness Therapy, life coaching and therapy are offered separately, each with clear scope, consent, and intention—so you can choose the support that best fits your needs.

Meet Your Life & Wellness Coach

Life & Wellness Coaching at Inspire Wellness Therapy is provided by Sara Dosanjh Evans (she/her), Life & Wellness Coach. Sara offers a grounded, compassionate coaching space that supports self-trust, clarity, and intentional living.

A Holistic Approach

In Person or Online Therapy
Calgary, Alberta

Who Is Life Coaching For?

Life coaching may be right for you if you:

• Want personal growth support without therapy

• Feel ready to make changes but want guidance and accountability

• Are navigating transitions and seeking clarity

• Want coaching that complements your overall wellness

We offer life coaching in Calgary as well as online life coaching across Canada, making support accessible wherever you are.

Book Life Coaching in Calgary or Online

If you’re ready to explore your goals, reconnect with yourself, and move forward with clarity, Life & Wellness Coaching at Inspire Wellness Therapy is here to support you.

📍 Life Coaching in Calgary & Online Across Canada

📅 Book your life coaching session today

Life & Wellness Coaching is a non-clinical service and does not replace therapy or mental health treatment.

**A holistic approach to healing, growth, and intentional living.**
We support individuals, couples, and families through therapy and life coaching—creating a safe, grounded space for reflection, connection, and meaningful change.

Our Calgary Locations

We proudly serve our community with two therapy locations in Calgary, ensuring accessible mental health support for individuals and families.

📍 [5920 Macleod Trail SW #460, Calgary, AB T2H 2G4] – Serving Therapy in South East and Therapy in South West Calgary.

📍 [#206-7, 301 14 St NW Calgary, AB T2N 1Z7] – Serving Therapy in North East, Therapy in North West Calgary, and Therapy near Downtown Calgary

Both locations offer a warm, welcoming environment designed to make you feel safe and supported during your therapy journey.

How to Get Started with Inspire Wellness Therapy

Taking the first step toward therapy can be life-changing. Here’s how you can get started today:

1. Visit Our Website: Explore our therapists’ profiles and learn more about our services

2. Book an Appointment: Easily schedule your session through the Jane app or by calling our office.

3. Attend Your First Session: Begin your journey to healing with the support of our compassionate team.

If you’re ready to begin the process or simply want more information, we invite you to reach out. Getting tested for autism doesn’t have to be overwhelming—we’re here to walk beside you every step of the way.

Conclusion

Finding the right therapist in Calgary can be a life-changing step toward improved mental health and overall well-being. At Inspire Wellness Therapy, we are committed to providing compassionate, individualized care that meets your unique needs. Whether you’re looking for support with anxiety, trauma, relationships, or personal growth, our diverse team of experienced therapists is here to guide you.

Ready to take the first step? Inspire Wellness Therapy offers a free 15-minute discovery call to help you start your journey. Contact us today to learn how therapy can support your goals and overall mental well-being.

Book A Discovery Call

Main Image .jpg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

13.jpg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

14.jpg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

15.jpg (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)

Frequently Asked Question’s (FAQ’S)

1. What is life coaching, and how does it work?

Life coaching is a collaborative, non-clinical process that supports personal growth, self-awareness, goal setting, and intentional change. A life coach works with you to clarify your values, explore challenges, and create practical strategies to move forward. Life coaching focuses on the present and future, helping you turn insight into action.

2. What is the difference between life coaching and therapy?

Life coaching and therapy serve different purposes. Life coaching focuses on personal development, goal achievement, and navigating life transitions without diagnosing or treating mental health conditions. Therapy is a regulated health service that addresses mental health concerns, emotional distress, and psychological treatment. At Inspire Wellness Therapy, coaching and therapy are offered as separate services with clear boundaries and informed consent.

3. Who is life coaching for?

Life coaching may be a good fit if you are feeling stuck, navigating a transition, seeking better balance, or wanting accountability for personal or professional goals. Life coaching is ideal for individuals who are not seeking mental health treatment but want structured support for growth, clarity, and intentional living.

4. Is life coaching covered by insurance in Alberta or Canada?

Life coaching is a non-clinical service and is not covered by Alberta Health Care and is typically not reimbursed through extended health insurance plans. Some individuals may be able to use a Health Spending Account (HSA), depending on their provider. It is your responsibility to confirm coverage with your plan administrator.

5. Do you offer life coaching in Calgary and online?

Yes. Inspire Wellness Therapy offers life coaching in Calgary as well as online life coaching across Canada. Virtual sessions make coaching accessible no matter where you’re located, while in-person sessions are available for those based in Calgary.

Life Coaching in Calgary: Life & Wellness Coaching at Inspire Wellness Therapy