Taking Care of your Mind, Body, & Soul

A Holistic Approach to Therapy

Therapy for children, women, men, and couples ready to explore their authentic selves, reduce self-sabotaging and nurture meaningful connections.

As Featured On

We Direct Bill to The Following Insurance Companies

AB Blue Cross

Greenshield

Manulife

Canadian Life

Industrial Alliance

Johnston Group

Desjardins

• Claim Secure

AB Blue Cross • Greenshield • Manulife • Canadian Life • Industrial Alliance • Johnston Group • Desjardins • Claim Secure •

WHAT WE OFFER


Holistic Counselling

  • The goal of individual counselling is encouraging self-growth, healing, and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas:

    Anger Management

    Anxiety

    ADHD

    Communication Patterns

    COVID-19

    Depression

    Grief

    Identity

    LGBTQ Related Issues

    OCD

    Phobias

    PTSD

    Self-Care

    Self- Esteem/Self-Worth

    Spiritual Aspect's

    Substance Use

    30 minutes - $100.00 - 125.00

    50 minutes - $175.00 - $200.00

  • The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. This form of counselling can include but is not limited to the following areas:

    Abuse

    Affair & Betrayal

    Boundary Setting

    Communication Style’s

    Decrease Sexual Interest

    Distrust

    External Stressors

    Family Involvement

    Love Language

    Reconnection

    Sexual Preferences

    50 Minutes - $225

    90 Minutes - $275.00

  • Looking to focus on enhancing the family dynamic? Relationship patterns in the family? Area's include but are not limited to:

    Abuse

    Connecting with children

    Divorce and co-parenting

    Establishing healthier relationships & Identity

    Triangulation and detouring

    Parenting Strategies

    School Refusal

    Separation Anxiety

    Values

    50 Minutes - $150 - $200

    90 Minutes - $275.00

  • Adult ADHD Assessments

    Autism Spectrum Disorder Assessments

  • Building Self Esteem

    Increasing Self Care

    Grief Recovery

The Inspire Wellness Therapy Process

  1. Nurturing your Past Self

  2. Identifying the patterns of your Present Self

  3. Rediscovering your Future Self

We believe that every person has three aspects of self:

alysha dosanjh

HOW IT WORKS


1. Book A Free 15 Minute Consultation

Book with the holistic therapist of your choice. Don’t know who to book with? Book with the founder, Alysha Dosanjh, and she will match you with an aligned holistic therapist to meet in person in Calgary or through a telehealth appointment. 

2. About The Process

The consultation can occur online via video using the Jane App or phone.

3. Your First Appointment

Your therapist will work with you in creating your self-discovery plan. You can choose to have therapy in Calgary in person or virtually through telehealth.

Our Approach

HOW WE SUPPORT 


  • A holistic approach to therapy explores the mind-body-soul connection. We look at the whole picture, not just a part of the self.

  • Each practitioner will provide a combination of psycho-education (answering the why’s) and intervention (establishing the what to do about it)

  • Your experience is unique, and we look forward to getting to know you and your story.

OUR SPECIALIZATIONS


We Can Help You With

serenity
male therapy
  • "I was so nervous to start therapy, being able to have a consultation was so helpful"

    Anonymous

  • "The location is so clean and convenient. Being able to do in person or tele-health has been very helpful"

    Anonymous

  • "The consultation call was very helpful! Alysha was so patient in helping me find a therapist who was a good fit for me"

    Anonymous

Our Therapy Approaches

Offering a variety of approaches both in person in Calgary and online.

couple therapy

Our Psychologists, Counsellors & Therapists in Calgary

  • Holistic Therapist

    Alysha Dosanjh - Founder

    Canadian Certified Counsellor

    Registered Provisional Psychologist

  • Lyndsay Mckerracher

    Telehealth & In Person

    Registered Provisional Psychologist

  • Alison Statham

    Telehealth & In Person

    Registered Psychologist

  • Helena Morris

    Telehealth & In Person

    R. Psychologist

  • jennifer seniuk

    Jennifer Seniuk

    Telehealth & In Person

    Art Therapist
    Canadian Certified Counsellor

  • Hazim Faouri

    Telehealth

    Canadian Certified Counsellor

  • Sara Evans

    Operations Director

the founder

About Us

Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.

At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR personalized for you.

Start your path to wellness today by booking a complimentary consultation.

Contact us.

TLC Centre

5920 Macleod Trail SW #460,

Calgary, AB, T2H 0K2

Phone 1 825 901 0100

Email inquiries@inspirewellnesstherapy.ca

If you are in immediate distress please contact your local distress centre, or 911.

 

Counselling in Calgary Services

Accessible Location in Central, South West Calgary, only 5 minutes from downtown, and free parking! Neighbouring Elboya, Britannia, Mission, Inglewood, Kensington, Pumphill, Ogden and Acadia. Providing telehealth services across Alberta.

FAQs

  • We direct bill to a varity of insurance companies such as AB Blue Cross, Canada Life, Greenshield, Desjardins, Manulife and more. Please check with your insurance company if they cover the cost of mental health services. You will receive an invoice with a registration number to submit to the insurance company.

  • Sessions can be offered through a variety of methods. We offer in person and telehealth services.

    Virtual services (phone or video) across AB, BC, SK, MB.

  • The fee of service is as follows:

    30 Minute Sessions: $125.00

    50 Minute Sessions: $200.00

    90 Minute Sessions: $275.00

    Please note, we do offer sliding fee scale’s which can be discussed with your practitioner during the consultation.

  • There is a cancellation policy of 24 hours notice prior to the service. The service may be rescheduled using the link below. Please note, less than 24 hour cancellation notice will result in a full session fee amount. Still, have more questions? Get in touch and I’ll be happy to answer them as soon as possible.

  • Each initial session will begin with an overview of the consent form. Depending on the service, the practitioner will provide an overview of what to expect for the remainder of the session. Each service is adapted according to client needs.

Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.We are all inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.