If you’ve been holding everything together for everyone else and quietly running on empty, you are not failing, and you are not alone. The pressures women carry are real, and so is your right to support that takes them seriously and meets them where they are.
No pressure, no commitment. Just a calmer first step.
Manulife
Canada Life
Industrial Alliance
Johnston Group
Alberta Blue Cross
ClaimSecure
NIHB
Green Shield
Desjardins
Does this sound familiar?
Women move through seasons and pressures that shape their wellbeing in ways that often go unspoken. You might recognize yourself in a few of these, or in something that isn’t here at all.
The mental load that never clocks out
You're the one holding all the invisible threads, the appointments, the planning, the emotional temperature of everyone around you. The weight of always being the one who remembers and manages is exhausting, and largely unseen.
New motherhood that doesn't match the picture
Pregnancy, birth, and the months after can bring anxiety, low mood, intrusive thoughts, or a sense of loss that no one warned you about. The gap between how you thought you'd feel and how you actually feel can be isolating.
Hormonal shifts that affect everything
Your cycle, perimenopause, menopause, and other transitions can shape your mood, your sleep, your sense of self, in ways that feel dismissed or misunderstood. You're looking for support that takes the connection seriously.
Losing yourself in your roles
Partner, mother, daughter, professional, caregiver. Somewhere in all of them, the sense of who you are got buried. You'd like to find your way back to yourself, not just keep functioning for everyone else.
The pressure to be everything, perfectly
You hold yourself to impossible standards and feel like you're failing on every front, no matter how much you do. The expectations placed on women, and the ones you place on yourself, never seem to let up.
Carrying something you've never put words to
Reproductive loss, a difficult experience, or a weight you've never fully spoken about. You've kept going, but it's still there, and you'd like a safe place to finally set it down.
You don't need every one of these to deserve support.
Our approach
Women are so often the ones holding everything together, the caregivers, the planners, the emotional centre of their families and workplaces, that their own wellbeing slips to the bottom of the list. Add to that the unique pressures women navigate, the mental load, the life-stage transitions, the expectations to do it all and make it look easy, and it’s no wonder so many women arrive feeling depleted and unheard.
Here, your well-being is the priority, not an afterthought. We make space for whatever you’re carrying, whether that’s the weight of new motherhood, a hormonal transition affecting your whole sense of self, the slow erosion of identity inside your roles, or something you’ve never said out loud. We listen carefully, take your experience seriously, and support you as a whole person. You spend so much of your life caring for others. This is a place to be cared for, too.
Sessions your way
In person in Calgary, or securely online across Alberta and British Columbia.
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We honour everything you’ve carried and the seasons that shaped you, without judgment.
02
Present self
Met
We meet you wherever you’re navigating now and put your well-being first for once.
03
Future self
Freed
We help you find your way back to yourself, with more support and less depletion.
How it works
STEP 01
Book a free 15-
minute discovery call
Book with the therapist of your choice. Not sure who’s the right fit? Book with our clinical director, Shianne, and she’ll match you with an aligned therapist, in person in Calgary or online across Alberta and BC.
STEP 02
Meet for your consultation
Your consultation happens online, so you can talk from wherever feels most comfortable for you.
STEP 03
Your first appointment
Your therapist works with you to create your personalized self-discovery plan. Continue in person in Calgary or virtually via telehealth.
Life during therapy
For many women, the first relief is simply being heard, fully and without having to minimize what they’re carrying. So much of the weight women hold goes unseen and unspoken. Having a space where your experience is taken seriously, where you don’t have to hold it together, can ease something that’s been building for a long time.
Within the first several sessions, women often start to untangle what’s actually theirs to carry from what they’ve simply absorbed, and to question the impossible standards they’ve been holding themselves to. There’s relief in understanding that what you’re feeling makes sense given everything you’re navigating.
The bigger changes build over time. You begin to put your own well-being back on the list. You find your way back toward the person underneath all the roles. And you move through your seasons, whatever they are, with more support, more self-compassion, and less of the depletion you’d come to think of as normal.
Life after therapy
You stop running on empty
You learn to put your own well-being back on the list, not last. The constant depletion eases as you set boundaries, ask for support, and stop carrying everything alone.
You feel like yourself again
The version of you that got buried under all the roles starts to resurface. You reconnect with what you want, what you feel, and who you are beyond what everyone needs from you.
You navigate your seasons with support
Whatever stage you’re in, you move through it with care, taking it seriously. The transitions, the pressures, the unspoken weights become things you face with support rather than alone.
You spend so much time caring for everyone else. Let this be where you're cared for.
The team
Psychologists, counsellors, and social workers who take women’s experiences seriously and listen with genuine care, across whatever season you’re in. Not sure who’s the right fit? Your free call will match you.
Alysha Dosanjh
Founder
Helena Morris
Jennifer Seniuk
Khanjan Pandya
Lyndsay Mckerracher
Brittni Marshall
Shaambhavi Sharma
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Dorchester Square · 1333 8 Street SW, Calgary
Our services & fees
Direct billing is available to 9+ insurers, so most clients pay little or nothing out of pocket.
Individual Therapy
30 minutes
$125
50 minutes
$225
90 minutes
$300
Relationship Therapy
50 minutes
$225
90 minutes
$300
Family Therapy
50 minutes
$225
90 minutes
$300
Every journey starts with a free 15-minute discovery call.
A free 15-minute call is the easiest first step. We’ll listen first, then help you find the right support for what you’re going through.
Good to know
It's mental health and wellness support that takes the specific pressures and seasons of women's lives seriously, from the mental load and identity shifts to new motherhood, hormonal transitions, reproductive experiences, and everything in between. Whatever you're navigating, this is a space where it's understood and taken seriously.
Many women function very well on the outside while quietly running on empty. The cost is internal: the depletion, the lost sense of self, the weight no one sees. You don't need to be in crisis to deserve support. If you've been putting yourself last for a long time, that alone is worth addressing.
Yes. Hormonal shifts, whether around your cycle, perimenopause, menopause, or other transitions, can affect mood, sleep, and your whole sense of self, and these effects are real and worth support. While therapy isn't medical treatment, it can help you navigate the emotional and psychological side, and we'll always encourage you to involve your physician where relevant.
It's never too late. Many women carry experiences, including reproductive loss or difficult past events, for years without ever fully speaking them. Whenever you're ready to set something down, that's the right time, and this is a safe place to do it.
Yes. We offer online sessions across Alberta and British Columbia, which many women find essential for fitting support around busy, full lives. In-person sessions are also available at our Calgary office.
Our sessions are covered by most extended health plans, and we offer direct billing to a number of insurers. Coverage depends on your specific plan, so it's worth checking what your provider includes for your therapist's designation.
It's a free, no-pressure conversation where we learn a little about what you're going through and help you find the right therapist for it. There's no commitment and nothing to prepare. Just a chance to ask questions and see if it feels like a fit.
In a crisis, please call 911, or call or text 9-8-8 (Suicide Crisis Helpline), available 24/7. Inspire Wellness Therapy does not provide emergency services.
Begin when you're ready
Book a free 15-minute discovery call, and we’ll help you find the right support, with care that finally puts your well-being first.
In person at our Calgary office · Online across Alberta and British Columbia · Direct billing is available to 9+ insurers
❦
❦
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
