If a change has left you unsure of who you are or where you’re headed, you are not lost or alone. Life transitions can shake the foundations we’ve built. They can also be the start of becoming more fully yourself.
No pressure, no commitment. Just a calmer first step.
Manulife
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Industrial Alliance
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Alberta Blue Cross
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Green Shield
Desjardins
Does this sound familiar?
Change can be chosen or unexpected, exciting or painful, and often both at once. You might recognize yourself in a few of these, or in something that isn’t here at all.
A role that's ending or shifting
A career change, a retirement, becoming a parent, an empty nest. So much of who we are gets tied to our roles, and when one shifts, it can leave you wondering who you are without it.
A relationship that's changed everything
A breakup, a divorce, a new partnership, or the slow drift of a friendship. When the relationships that anchored us change, our whole sense of self and future can feel up in the air.
Questioning who you've been
You've looked up and realized the life you built doesn't quite fit anymore, or maybe never did. You're questioning old beliefs, values, and ways of being, and it's both freeing and disorienting.
A move or a major life change
A new city, a new country, a new chapter that's left you between the life you knew and the one you haven't built yet. The in-between can be a lonely and uncertain place to stand.
Becoming someone new
Sometimes the transition is internal. You're coming into a fuller understanding of yourself, your identity, your culture, your values, and you want support as you step into who you're becoming.
Standing at a crossroads, unsure which way to go
You're facing a decision or a turning point, and you feel stuck. You're not sure what you want anymore, or who you'll be on the other side of the choice.
You don't need every one of these to deserve support.
Our approach
Life transitions have a way of unsettling everything we thought we knew about ourselves. The roles, relationships, and certainties we built our identity on can shift or fall away, leaving us standing on unfamiliar ground. It’s disorienting, and it can be genuinely painful. It can also be an invitation.
In therapy, we make space for the uncertainty without rushing you to have it all figured out. We explore what’s shifting, what you’re grieving, and what you’re discovering about yourself in the process. Rather than trying to get you back to who you were, we help you move toward who you’re becoming, with more clarity, more self-trust, and a stronger sense of what actually matters to you. Transitions can be the start of a more authentic life, and you don’t have to navigate yours alone.
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We honour who you’ve been and what you’re leaving behind, making space to grieve what’s changing.
02
Present self
Met
We meet you in the uncertainty of the in-between, without pressure to have all the answers yet.
03
Future self
Freed
We help you move toward who you’re becoming, with clarity and a stronger sense of what matters.
How it works
STEP 01
Book a free 15-
minute discovery call
Book with the therapist of your choice. Not sure who’s the right fit? Book with our clinical director, Shianne, and she’ll match you with an aligned therapist, in person in Calgary or online across Alberta and BC.
STEP 02
Meet for your consultation
Your consultation happens online, so you can talk from wherever feels most comfortable for you.
STEP 03
Your first appointment
Your therapist works with you to build safety first and shape a plan that goes at your pace. Continue in person in Calgary or virtually via telehealth.
Life during therapy
For many people, the first relief is simply having space to sort through the confusion out loud with someone who won’t push them toward a quick answer. Transitions can feel chaotic inside. Beginning to name what’s actually happening brings a sense of ground under your feet.
Within the first several sessions, people often start to untangle the different threads of what they’re going through, what they’re grieving, what they’re hoping for, and what they value now that they may not have before. The fog begins to clear, even if the path forward isn’t fully visible yet.
The bigger shifts build over time. You start to feel more grounded in yourself, even amid the change. You develop more trust in your own ability to navigate uncertainty. And the transition that felt like it was happening to you begins to feel more like something you’re actively moving through.
Life after therapy
You feel grounded again
The disorientation eases. You find a steadier sense of yourself that doesn’t depend on the roles or certainties that shifted. You can stand in change without feeling like you’re losing yourself.
You trust yourself to navigate what's next
You develop more confidence in your own judgment and your ability to handle uncertainty. Decisions feel less paralyzing, and the unknown feels less like a threat and more like a space you can move through.
You move toward a truer version of your life
Rather than trying to return to who you were, you step into who you’re becoming. You get clearer on what actually matters to you, and you start building a life that fits the person you are now.
Change shook the ground. Let's help you find your footing.
The team
Psychologists, counsellors, and social workers who help you find your footing in times of change, with patience and without pushing you toward easy answers. Not sure who’s the right fit? Your free call will match you.
Alysha Dosanjh
Founder
Helena Morris
Jennifer Seniuk
Khanjan Pandya
Lyndsay Mckerracher
Brittni Marshall
Shaambhavi Sharma
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Dorchester Square · 1333 8 Street SW, Calgary
Our services & fees
Direct billing is available to 9+ insurers, so most clients pay little or nothing out of pocket.
Individual Therapy
30 minutes
$125
50 minutes
$225
90 minutes
$300
Relationship Therapy
50 minutes
$225
90 minutes
$300
Family Therapy
50 minutes
$225
90 minutes
$300
Every journey starts with a free 15-minute discovery call.
A free 15-minute call is the easiest first step. We’ll listen first, then help you find the right support for what you’re going through.
Good to know
If it's affecting you, it's big enough. Transitions don't have to be dramatic to be destabilizing, and you don't need to justify reaching out. Whether it's a major upheaval or a quieter internal shift, support can help you move through it with more clarity and less struggle.
Even wanted, positive changes can be disorienting and difficult. A new job, a new relationship, a long-awaited move- all of them involve leaving something behind and stepping into the unknown. Finding it hard doesn't mean you made the wrong choice. It means you're human.
No. The goal isn't to hand you answers, but to help you find your own. We'll explore what you're going through and what matters to you, so the clarity and decisions that emerge are genuinely yours. You're the expert on your own life. We help you hear yourself more clearly.
That's a perfectly good place to start. A lot of people come in unable to name exactly what they're feeling, only that something has shifted. Part of the work is making sense of it together, and that often brings relief on its own.
Yes. We offer online sessions across Alberta and British Columbia, which can be especially helpful if your transition involves a move or an unsettled schedule. In-person sessions are also available at our Calgary office.
Our sessions are covered by most extended health plans, and we offer direct billing to a number of insurers. Coverage depends on your specific plan, so it's worth checking what your provider includes for your therapist's designation.
It's a free, no-pressure conversation where we learn a little about what you're going through and help you find the right therapist for it. There's no commitment and nothing to prepare. Just a chance to ask questions and see if it feels like a fit.
In a crisis, please call 911, or call or text 9-8-8 (Suicide Crisis Helpline), available 24/7. Inspire Wellness Therapy does not provide emergency services.
Begin when you're ready
Book a free 15-minute discovery call, and we’ll help you find your footing and move toward who you’re becoming.
In person at our Calgary office · Online across Alberta and British Columbia · Direct billing is available to 9+ insurers
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Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
