No pressure, no commitment. Just a calmer first step.
Manulife
Canada Life
Industrial Alliance
Johnston Group
Alberta Blue Cross
ClaimSecure
NIHB
Green Shield
Desjardins
Our process
We believe every person holds three aspects of self. Lasting healing means caring for all three.
01
Past self
Honoured
We turn toward what you lived through with care and safety, never pushing faster than you’re ready.
02
Present self
Met
We meet you in how the past shows up today, in your body, your reactions, and your daily life.
03
Future self
Freed
We help your system settle the past, so it loses its grip, and you can move forward freely.
How it works
STEP 01
Book a free 15-
minute discovery call
Book with the therapist of your choice. Not sure who’s the right fit? Book with our clinical director, Shianne, and she’ll match you with a trauma-trained therapist, in person in Calgary or online across Alberta and BC.
STEP 02
Meet for your consultation
Your consultation happens online, so you can talk from wherever feels most comfortable for you.
STEP 03
Your first appointment
Your therapist works with you to build safety first and shape a plan that goes at your pace. Continue in person in Calgary or virtually via telehealth.
About Us
Welcome to Inspire Wellness Therapy, Alberta’s trusted mental health support for holistic counselling and therapy services in Calgary. Whether you prefer in-person sessions or the convenience of telehealth, our dedicated team is here to support you. We provide therapy and counselling support for adolescents, individuals, relationships and families.
At Inspire Wellness, we specialize in ADHD, anxiety, depression, grief, relationship therapy, self-worth and trauma, providing tailored solutions for your unique needs. Our experienced and compassionate therapists offer a holistic approach to healing, addressing the symptoms and the root causes of your challenges. We offer a variety of modalities such as CBT, DBT, EFT and EMDR personalized for you.
Located conveniently in the heart of Calgary, we provide a safe and supportive environment where you can explore your thoughts and emotions, develop effective coping strategies, and embark on a journey toward positive change. Your well-being is our priority, and we’re here to empower you to lead a happier and more fulfilling life.
Start your path to wellness today by booking a complimentary consultation.
Services & Location
Accessible Location in Central, South West Calgary, only 5 minutes from downtown, and free parking! Neighbouring Elboya, Britannia, Mission, Inglewood, Kensington, Pumphill, Ogden and Acadia. Providing telehealth services across Alberta.
What happened doesn't have to keep happening inside you. There's a gentle way through.
The team
Psychologists, counsellors, and social workers trained in evidence-based trauma approaches, including EMDR, who prioritize safety and never push faster than you’re ready to go. Not sure who’s the right fit? Your free call will match you.
Alysha Dosanjh
Founder
Helena Morris
Jennifer Seniuk
Khanjan Pandya
Lyndsay Mckerracher
Brittni Marshall
Shaambhavi Sharma
Our space
You’re already doing the hard part by showing up. Our Calgary office is designed to do the rest, with quiet rooms, soft light, and a sense of privacy that lets you settle in before the session even begins.
Dorchester Square · 1333 8 Street SW, Calgary AB, T2R 1M6
Our services & fees
Direct billing is available to 9+ insurers, so most clients pay little or nothing out of pocket.
Individual Therapy
30 minutes
$125
50 minutes
$225
90 minutes
$300
Relationship Therapy
50 minutes
$225
90 minutes
$300
Family Therapy
50 minutes
$225
90 minutes
$300
Every journey starts with a free 15-minute discovery call.
Begin when you're ready
Book a free 15-minute discovery call, and we’ll help you find the right trauma-trained therapist and take the first step at a pace that feels safe.
❦
❦
Inspire Wellness Therapy respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We are all-inclusive, striving to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ communities.
